Alcohol and Your Sleep Cycle

I will be the first to admit, I enjoy a few beers on occasion.  As you might already know, a few drinks right before bed can help you fall asleep faster but as the article below explains, it doesn’t give you satisfying sleep.  The most important thing to understand is that too much alcohol before […]

Most Effective Lucid Dreaming Techniques

The amazing thing about lucid dreaming is there are several effective techniques you can use to induce lucidity. Some techniques are easier to perform than others but each has unique pros and cons. The following are descriptions of the different lucid dreaming techniques. Wake Back to Bed Technique otherwise known as WBTB This technique requires […]

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