Meditation? The Answer Will Surprise You

You Don’t Have To Sit For Hours To Meditate When you think of meditation do you picture a monk sitting in traditional posture for hours at a time?  Well that’s just one type of meditation and let’s be honest, we don’t have hours a day to spend meditating in a monastery.  Over the next several […]

Daydreaming Your Way To Success

Daydreaming You and Your Secret Crush Do you remember daydreaming about your crush when you were younger?  You know, where you visualize yourself going up to the person and expressing your undying love, only to find out they feel the same way about you.  The two of you kiss and can’t keep your hands off […]

Alcohol and Your Sleep Cycle

I will be the first to admit, I enjoy a few beers on occasion.  As you might already know, a few drinks right before bed can help you fall asleep faster but as the article below explains, it doesn’t give you satisfying sleep.  The most important thing to understand is that too much alcohol before […]

Most Effective Lucid Dreaming Techniques

The amazing thing about lucid dreaming is there are several effective techniques you can use to induce lucidity. Some techniques are easier to perform than others but each has unique pros and cons. The following are descriptions of the different lucid dreaming techniques. Wake Back to Bed Technique otherwise known as WBTB This technique requires […]

How Long Before Your First Lucid Dream?

Your Commitment and Desire Matter Most! The length of time it takes you to have lucid dreams will depend on your commitment and whether or not you possess the key skills. One study has shown that a group of very committed students were able to have their first lucid dream within 3-21 days of their […]

Dream Recall

Remembering Dreams For Lucid Dreaming-1

And Simple Techniques For Remembering Dreams Record Your Dreams One of the most important parts of developing your skills for lucid dreaming is in dream recall. It doesn’t matter how often you think you dream, the reality is that you are most likely dreaming every single night. The best way to remember your dreams is […]

Learn To Lucid Dream

Rem cycle for lucid dreaming-1

Lucid Dreaming Techniques For The Beginner: The Basics Anyone can learn how to lucid dream, but just like any other skill it takes practice and a little bit of time. There are several simple techniques a beginning lucid dreamer can begin practicing right now without the need to invest a ton of time or energy.  […]

Curing Nightmares With Lucid Dreaming

Lucid Dreaming A cure for nightmares

How Lucid Dreaming Can Cure Your Nightmares  We’ve already talked about the ways that lucid dreaming can help you to improve your life and make changes to your waking reality. Lucid dreaming is more than just a fun or neat experience. It can help you  develop new skills, but almost more importantly it can help […]

Who Is Lucid Dreaming For?

Who can lucid dream

Anyone Can Lucid Dream It’s not uncommon for people to experience lucid dreaming at some point in their lives. But for those of you reading here, you are probably looking to develop this skill in order to lucid dream whenever you want to.  And it’s possible but just like developing any skill in your life, […]

What is Lucid Dreaming?

how to control your dreams, lucid dreaming, techniques to control dreams-1

It’s Knowing You Are Dreaming While You Are In Your Dream. When you are lucid in your dreams you can tell the difference between realistic and unrealistic parts of your dream.  If you see a person flying, wouldn’t you know that’s impossible in real life?  When you realize these unreal experiences in your dream, you […]

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