Lucid University

Creatine is one of the most popular supplements among athletes and fitness enthusiasts and for good reason. Its benefits are backed by over 700 studies–but do any of them confirm that creatine can help you lose weight? The answer is pretty simple: it depends on how you use it. Creatine can play a role in weight loss, and some people have experienced significant results when using creatine to support a weight loss-focused fitness journey. But, there are pros and cons to the creatine weight loss approach. Come along as we explore the connection between creatine and weight loss, and help...

Creatine is a well-known supplement in the athletic community, primarily associated with muscle building and explosive power in sports like bodybuilding and weightlifting. However, its role in the world of running—particularly for endurance athletes—has been less clear. While many runners are interested in creatine's potential to boost performance and aid recovery, there is some skepticism regarding its efficacy in endurance activities. This article will explore the benefits and drawbacks of creatine for runners, examining the scientific evidence and offering guidance for those considering this supplement. Let’s jump right into it: Table of content What Is Creatine? Creatine's Role in Running...

Creatine is a popular supplement among athletes and bodybuilders, known for its ability to enhance physical performance and increase muscle mass. However, some people worry that creatine might cause acne or other skin issues. While there is some concern about whether creatine causes acne, there is currently no definitive evidence that links creatine supplements to breakouts. Still, experiencing an acne outbreak after taking creatine is no fun. Let's talk about the potential connection between creatine and acne, delving into what creatine is, potential reasons for breakouts while using this supplement–and what to do about it. Table of content What Is...

Supplementation is a key component in many fitness regimens, offering a range of benefits from muscle growth to enhanced recovery. Two of the most popular supplements in this category are creatine and branched-chain amino acids (BCAAs). While both are known to support muscle development and recovery, they have different mechanisms of action and benefits. This article will explore these differences to help you decide–Creatine vs BCAAs: which supplement best aligns with your fitness goals? Table of content What is Creatine? Creatine Benefits and Research What are BCAAs? BCAA Benefits and Research Creatine vs. BCAA: Key Differences BCAA vs Creatine: Factors...