Lucid University

Creatine supplementation has become increasingly popular among fitness enthusiasts and athletes seeking to enhance their performance and muscle growth–but it's important to know when to take creatine for optimal results. The truth is that creatine timing depends on your schedule and intended use for creatine. And as more uses for creatine come to light, like its potential nootropic benefits, the best time to take creatine becomes even more nuanced. The best time to take creatine will vary on strength training days and maintenance days. There is some argument about whether it's best to take creatine before or after exercise.  Not...

Creatine is one of the most well-researched human supplements, with over 700 reviews supporting its potential benefits for enhancing performance, muscle gain, cognition, and more. But, that doesn't mean it comes without drawbacks–one being its alleged link to hair loss. In this article, we'll delve into the myths and facts surrounding the question: Does creatine cause hair loss? Luckily, there's likely no reason to worry. Here are the facts: Table of content Key Takeaways What is Creatine? The Myth: Creatine Causes Hair Loss Scientific Studies on Creatine and Hair Loss Other Creatine Drawbacks and Side Effects Understand Hair Loss Causes–Its...

If you're eyeing a new creatine supplement and wondering “Does creatine raise blood pressure?”, you’re asking the right questions. Resources give mixed answers on whether creatine impacts blood pressure. While some sources say creatine may not be appropriate for those already facing high blood pressure levels, other evidence claims that creatine may positively impact blood pressure levels. Follow us as we delve into the relationship between creatine and blood pressure, examining the existing research to help you understand the risks and benefits associated with taking creatine supplements. Let's start with some basics: Table of content Key Takeaways Creatine Basics How...

Diabetes remains a significant health concern globally, affecting millions of individuals, but the way we manage it is changing. As we begin to learn how to manage diabetes through diet, it's only natural that we take a look at common nutritional supplements that may positively impact people with diabetes. That's where creatine comes in. Its energy-regulating, muscle-boosting benefits may be appealing to those dealing with blood sugar instability–but is creatine safe for those with diabetes? All your creatine diabetes questions are covered below. Let's dig in: Table of content Key Takeaways Why Creatine Supplements? Understanding Creatine Diabetes Effects What is...