Lucid University

Creatine is more than just the scoop of powder you add to your pre-workout shake–you can (and should) get it from food sources. In fact, the body makes up to half of our daily creatine on its own, and the other half is supposed to come from our diets.  So, where can we find creatine in food? Here's what you need to know: Table of content Key Takeaways What's Creatine and Where Does It Come From? Benefits of Consuming Creatine-Rich Foods Top 20 Creatine-Boosting Foods 1. Beef: 2. Pork: 3. Chicken: 4. Turkey: 5. Fish: 6. Venison: 7. Herring: 8....

During pregnancy, many women turn to supplements to help support their growing baby and body. Creatine may not be the first thing that comes to mind when you think about the best supplements for pregnant women, but one recent study claims that creatine may have surprising health benefits for babies and moms. As we dive into the increasingly common question “Can you take creatine while pregnant?” we’ll uncover remarkable potential benefits, from decreased pregnancy brain fog to more positive birth outcomes. First, let's brush up on some basics regarding creatine supplementation during pregnancy: Table of content Key Takeaways Creatine Basics...

The vegan lifestyle is fruitful, but it's also full of challenges–and sourcing supplements that are free of animal products is at the top of the list. Among the most debated is creatine, a widely used supplement known for its benefits in enhancing athletic performance and muscle growth. But is creatine vegan friendly? The answer is one that many vegans are used to: Creatine can be vegan, but you have to pay attention to how it's sourced. Follow as we delve into the world of creatine to explore its vegan status, potential benefits and side effects, environmental impact, and any implications...

Hallucinogenic mushrooms, lovingly known as “magic mushrooms,” are captivating minds and spirits alike. As psilocybin, their main psychedelic compound, gains recognition from microdosing trends and therapeutic applications, mushroom dosing is becoming more common than ever. If you're new to the world of medicinal mushrooms, don't fret–this extensive guide will give you everything you need to know about hallucinogenic mushrooms and how to use them. Let's start with some basics. Table of content Key Takeaways What are Hallucinogenic Mushrooms? What is Psilocybin? Hallucinogenic Mushroom: Origins and Cultural Significance Magic Mushroom Benefits & Current Research Spiritual Effects User Guide: How to Use...