9 Easy & Tasty Cordyceps Mushroom Recipes (w/ Nutrition Tables)
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Time to read 7 min
Cordyceps mushrooms are known for their natural health benefits, including boosting energy, improving brain function, and enhancing athletic performance. The most common form of cordyceps used in recipes is cordyceps extract powder or dried ground cordyceps, as it’s easy to incorporate into a variety of dishes.
Below, we’ve rounded up 9 easy and tasty cordyceps recipes that will add a nutritional boost to your meals.
Jump to Cordyceps Recipes:
1. Cordyceps Mushroom Smoothie 2. Cordyceps-Infused Ice Cream 3. Cordyceps Coffee 4. Cordyceps Mushroom Smoothie Bowl 5. Cordyceps Latte 6. Cordyceps Energy Balls 7. Cordyceps Hot Chocolate 8. Cordyceps Granola Bars 9. Cordyceps Protein Shake Conclusion: Tasty Cordyceps Recipes to Energize Your Meals FAQ: Cordyceps Recipes Resources
Key Takeaways
Cordyceps extract powder is the most common form used in recipes due to its versatility and ease of use.
From smoothies to ice cream and granola bars, cordyceps can be added to many dishes for a natural energy boost.
Incorporating Cordyceps daily is the best way to reap its energy-boosting, nootropic benefits.
Understanding Cordyceps and Its Benefits
Cordyceps are a type of medicinal mushroom known for their remarkable health benefits. Traditionally used in Chinese medicine, these fungi are prized for their ability to boost energy, enhance athletic performance, and support overall wellness.
Cordyceps contain bioactive compounds like cordycepin, which are believed to help increase oxygen uptake, improve circulation, and reduce inflammation.
The benefits of cordyceps go beyond physical performance. They are also thought to improve brain function, support immune health, and even help balance blood sugar levels.
Whether you’re looking for a natural energy boost or seeking to enhance mental clarity, cordyceps are a versatile and powerful addition to your daily routine.
What Type of Cordyceps Should You Use in Recipes?
When using cordyceps in recipes, Cordyceps militaris is the most commonly recommended variety. This type of cordyceps is widely available in its powdered or extract form and is known for its rich concentration of bioactive compounds.
For most recipes, cordyceps extract powder is the ideal choice due to its ease of use and versatility in smoothies, drinks, and baked goods.
Can You Eat Cordyceps Raw?
While it’s technically possible to eat cordyceps raw, it’s not generally recommended. Whole cordyceps mushrooms have a tough, fibrous texture that makes them less enjoyable to consume raw. Additionally, they can be difficult to digest in their whole form.
For our cordyceps, recipes below, you’ll want to use either a high-quality cordyceps extract powder or freshly ground dried cordyceps. Keep in mind that extract powder has more therapeutic potential thanks to the bioavailability of its polysaccharides and other bioactive compounds.
Cordyceps Mushroom Recipes With Cordyceps Extract
1. Cordyceps Mushroom Smoothie
A refreshing way to start your day and boost your energy.
Ingredients:
1 banana
1/2 cup spinach
1 tbsp cordyceps extract powder
1 cup almond milk
1 tbsp honey
Instructions:
1. Blend all ingredients together until smooth.
2. Serve chilled and enjoy!
Total Servings: 1
Nutrition Facts (Per Serving, Approx)
Calories |
223 |
Carbs |
50g |
Protein |
3.5g |
Fat |
2.5g |
Fiber |
5.5g |
Sugars |
31.1g |
2. Cordyceps-Infused Ice Cream
A cool treat that packs a nutritional punch.
Ingredients :
2 cups heavy cream
1 cup milk
1/2 cup sugar
1 tbsp cordyceps extract powder
1 tsp vanilla extract
(Optional: Add nuts, chocolate, or other toppings to customize to your tastes.)
Instructions:
1. Mix all ingredients in a bowl until the cordyceps powder is dissolved.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
3. Serve after it’s frozen to your desired consistency.
Total Servings : 6
Nutrition Facts (Per Serving, Approx)
Calories |
231 |
Carbs |
20g |
Protein |
2.2g |
Fat |
16g |
Fiber |
0.2g |
Sugars |
19.8g |
3. Cordyceps Coffee
Add cordyceps to your morning coffee for an extra energy boost.
Ingredients :
1 cup brewed coffee
1 tsp cordyceps extract powder
1 tbsp cream or milk (optional)
1 tsp honey (optional)
Instructions :
1. Stir the cordyceps powder into your hot coffee.
2. Add cream and honey if desired, and enjoy!
Total Servings: 1
Nutrition Facts (with cream and honey) (Per Serving, Approx):
Calories |
85 |
Carbs |
8g |
Protein |
1g |
Fat |
5g |
Fiber |
0.5g |
Sugars |
5.5g |
For a simpler cordyceps beverage mix, try our Lucid Mushroom + Nootropic Coffee, Matcha, or Chai. Each Lucid formula combines Cordyceps with other adaptogenic and nootropic compounds to offer you a brain and body boost you can't get from coffee alone.
Check out one of our three Lucid formulas:
4. Cordyceps Mushroom Smoothie Bowl
A more filling smoothie option for breakfast.
Ingredients :
1 frozen banana
1/2 cup frozen berries
1 tbsp cordyceps extract powder
1/2 cup almond milk
Toppings: granola, chia seeds, fresh fruit
Instructions :
1. Blend the banana, berries, cordyceps powder, and almond milk until smooth.
2. Pour into a bowl and add your favorite toppings.
Total Servings: 1
Nutrition Facts (without toppings) (Per Serving, Approx):
Calories |
175 |
Carbs |
40.5g |
Protein |
3.5g |
Fat |
1.25g |
Fiber |
7g |
Sugars |
20g |
5. Cordyceps Latte
A cozy, creamy drink that’s perfect for chilly mornings.
Ingredients :
1 cup steamed milk (dairy or plant-based)
1 tbsp cordyceps extract powder
1 shot espresso or strong coffee
1 tsp honey or sweetener of choice
Instructions :
1. Mix the cordyceps powder into the milk and steam until frothy.
2. Pour over a shot of espresso or strong coffee.
3. Stir in honey or sweetener if desired.
Total Servings: 1
Nutrition Facts (with whole milk) (Per Serving, Approx):
Calories |
193 |
Carbs |
21.5g |
Protein |
9g |
Fat |
8g |
Fiber |
1g |
Sugars |
17.5g |
6. Cordyceps Energy Balls
A portable, on-the-go snack.
Ingredients:
1 cup oats
1/4 cup almond butter
1 tbsp cordyceps extract powder
1 tbsp honey
1/4 cup mini chocolate chips (optional)
Instructions:
1. Mix all ingredients together in a bowl until well combined.
2. Roll into 15 small balls and refrigerate for an hour.
3. Enjoy as a quick snack.
Total Servings: 5 (3 Energy Balls per Serving)
Nutrition Facts (with chocolate chips) (Per 3 Balls, Approx):
Calories |
196 |
Carbs |
23g |
Protein |
5.4g |
Fat |
16.3g |
Fiber |
3.4g |
Sugars |
14g |
7. Cordyceps Hot Chocolate
A soothing and warm drink to enjoy any time of day.
Ingredients :
1 cup milk (or dairy-free)
1 tbsp cocoa powder
1 tbsp cordyceps extract powder
1 tbsp maple syrup
miniature marshmallows (optional)
Instructions :
1. Heat the milk in a small saucepan.
2. Stir in the cocoa powder, cordyceps powder, and maple syrup until smooth.
3. Serve hot and enjoy!
Total Servings: 1
Nutrition Facts(with whole milk) (Per Serving, Approx):
Calories |
234 |
Carbs |
32g |
Protein |
10g |
Fat |
9g |
Fiber |
3g |
Sugars |
24g |
8. Cordyceps Granola Bars
Homemade granola bars with healthy ingredients for an easy snack.
Ingredients:
1 cup oats
1/2 cup dates, pitted
1/4 cup almonds, chopped
1 tbsp cordyceps extract powder
1/4 cup honey or maple syrup
1/4 cup almond butter
Instructions :
1. Blend the dates in a food processor until smooth.
2. In a bowl, mix oats, almonds, cordyceps powder, and date paste.
3. Stir in honey and almond butter.
4. Press the mixture into a lined baking dish.
5. Refrigerate for 2 hours, then cut into 8 bars.
Total Servings: 8
Nutrition Facts (using Maple Syrup) (Per Serving, Approx):
Calories |
167 |
Carbs |
25.38g |
Protein |
4.25g |
Fat |
6.88g |
Fiber |
3.25g |
Sugars |
14.13g |
9. Cordyceps Protein Shake
A post-workout drink to help with recovery.
Ingredients:
1 scoop protein powder (vanilla or chocolate)
1 tbsp cordyceps extract powder
1 cup almond milk
1/2 banana (optional)
Ice (as preferred)
Instructions:
1. Blend all ingredients together until smooth.
2. Drink after a workout to refuel and recover.
Nutrition Facts (Per Serving with 1/2 Banana):
Calories |
223 |
Carbs |
22g |
Protein |
26.5g |
Fat |
4.5g |
Fiber |
3.5g |
Sugars |
8g |
Conclusion: Tasty Cordyceps Recipes to Energize Your Meals
Incorporating cordyceps recipes into your daily routine is a great way to harness the energy-boosting and brain-enhancing benefits of this unique mushroom. Whether you enjoy it in smoothies, ice cream, or granola bars, cordyceps extract powder offers a convenient and delicious way to improve your overall wellness.
If you want to take full advantage of the "functional" side of functional mushrooms, consider a mushroom super-blend like our Lucid Coffee, Chai, or Matcha powders.
It harnesses the maximum benefits of these superfood mushrooms by pairing Cordyceps, Turkey Tail, Tremella, and Lion's Mane, plus powerful nootropics, like BCAA's, L-Theanine, Alpha-GPC, and more to boost brain power and bring you back into focus. Ready to become lucid?
FAQ: Cordyceps Recipes
What is the best way to consume cordyceps?
Cordyceps are most commonly consumed in powdered form, which can be added to smoothies, coffee, and baked goods for easy incorporation.
What is the downside of cordyceps?
Cordyceps are generally safe, but they may cause mild digestive discomfort in some individuals. It’s best to consult a healthcare provider if you have concerns.
What does cordyceps taste like?
Cordyceps have a mild, earthy flavor, making them ideal for use in smoothies and beverages where they don’t overpower other ingredients.
Can I eat cordyceps raw?
While cordyceps can be eaten raw, it’s not recommended due to their tough texture. It’s better to use them in powdered or extract form.
Who cannot eat cordyceps?
People who are pregnant, breastfeeding, or taking immunosuppressive medications should consult a doctor before consuming cordyceps.
What does cordyceps do to the brain?
Cordyceps are known to improve cognitive function, memory, and focus by increasing oxygen flow to the brain.
Resources
- “Cordycepin for Health and Wellbeing: A Potent Bioactive Metabolite of an Entomopathogenic Medicinal Fungus Cordyceps with Its Nutraceutical and Therapeutic Potential” https://pmc.ncbi.nlm.nih.gov/articles/PMC7356751/
