Lucid University

The world of natural remedies has introduced a powerful group of fungi known as adaptogenic mushrooms. What are adaptogenic mushrooms? They are mushrooms with bioactive compounds that help regulate the cortisol response, keeping stress levels in check.  Adaptogenic mushroom benefits include stress reduction and enhanced well-being, while mushroom side effects are generally rare and mild. Available in various forms like capsules, powders, and mushroom tea, these mushroom adaptogens can easily be integrated into your daily routine to help you reap a wide range of benefits. Here’s what you need to know about adaptogenic mushrooms, their effects and risks, and how to use...

As you dive into the world of nootropics, you’ll probably find lots of talk about choline, Alpha-GPC, and “cholinergics,” or a class of substances that help to raise brain choline levels and support healthy cognitive function. However, you’ll often incorrectly see people comparing choline vs Alpha-GPC, but that’s not an accurate representation of the cholinergic market.  Rather, Alpha-GPC is a type of choline supplement that should be compared to the other major choline supplements on the market, like Choline Bitartrate and Citicoline. So, to help you better understand which cholinergic supplement makes the best nootropic supplement stack, we’ll help you...

Researchers still have a lot to learn about Maitake’s full therapeutic potential, but those who are convinced of this medicinal mushroom’s body-balancing benefits have only one important question left–how much maitake should I take each day? We’ll dig into the research and anecdotal reports to try to tell you everything you need to know about maitake dosage, like when is the best time to take maitake and exactly how much you should take. Let’s start with the basics: Table of Contents Key Takeaways What is Maitake & What are Its Benefits? How Much Maitake Should I Take Daily? What's the...

If you've done your research and decided that you want in on Chaga's immune boosting, wellness-supporting benefits, you've probably come to the important question– when is the best time to take Chaga? Should you take it early in the day, or are you better off taking chaga before bed? Chaga can be taken both during the day and at night. In some cases, you may even choose to take multiple chaga doses each day. The best time for you to take Chaga is affected by various other factors in your wellness routine, as well as the health benefits you hope...