Lucid University

The world of natural remedies has introduced a powerful group of fungi known as adaptogenic mushrooms. What are adaptogenic mushrooms? They are mushrooms with bioactive compounds that help regulate the cortisol response, keeping stress levels in check.  Adaptogenic mushroom benefits include stress reduction and enhanced well-being, while mushroom side effects are generally rare and mild. Available in various forms like capsules, powders, and mushroom tea, these mushroom adaptogens can easily be integrated into your daily routine to help you reap a wide range of benefits. Here’s what you need to know about adaptogenic mushrooms, their effects and risks, and how to use...

As you dive into the world of nootropics, you’ll probably find lots of talk about choline, Alpha-GPC, and “cholinergics,” or a class of substances that help to raise brain choline levels and support healthy cognitive function. However, you’ll often incorrectly see people comparing choline vs Alpha-GPC, but that’s not an accurate representation of the cholinergic market.  Rather, Alpha-GPC is a type of choline supplement that should be compared to the other major choline supplements on the market, like Choline Bitartrate and Citicoline. So, to help you better understand which cholinergic supplement makes the best nootropic supplement stack, we’ll help you...

Researchers still have a lot to learn about Maitake’s full therapeutic potential, but those who are convinced of this medicinal mushroom’s body-balancing benefits have only one important question left–how much maitake should I take each day? We’ll dig into the research and anecdotal reports to try to tell you everything you need to know about maitake dosage, like when is the best time to take maitake and exactly how much of this functional mushroom you should take. Let’s start with the basics: Table of Contents Key Takeaways What is Maitake & What are Its Benefits? How Much Maitake Should I...

L-theanine is an amino acid known for its potential calming and focus-enhancing effects. While not naturally produced by the body, researchers believe it can play a significant role when taken as a supplement. It is similar to glutamate, a naturally occurring amino acid that helps transmit nerve signals in the brain. Evidence suggests that L-theanine may regulate neurochemicals like GABA, dopamine, and serotonin, which are essential for mood and relaxation. Unsurprisingly, studies link it to reduced anxiety, improved sleep quality, and enhanced focus. But the pressing question remains: How much L-theanine should you take for anxiety? Let’s explore the research-backed...