Maitake Mushroom Dosage: How Much Maitake Should I Take?

Researchers still have a lot to learn about Maitake’s full therapeutic potential, but those who are convinced of this medicinal mushroom’s body-balancing benefits have only one important question left–how much maitake should I take each day?

We’ll dig into the research and anecdotal reports to try to tell you everything you need to know about maitake dosage, like when is the best time to take maitake and exactly how much you should take.

Let’s start with the basics:

• Maitake dosage ranges from 50-450 mg daily, taken in one or two doses; start low and adjust based on your needs.

• Combining maitake with other functional mushrooms or adaptogens may require a lower dose for general wellness.

• Consult a doctor before use, especially if managing blood pressure or blood sugar.

• Choose high-quality maitake supplements free of fillers for the best results.

Before we can dive into the most important question at hand–how much Maitake should I take–let's cover some important details.

First, keep in mind that your Maitake dosage will vary from others' based on unique biological factors like weight, age, health condition, and more. You should also consider that Maitake is sold as a supplement in the United States, which means dosage recommendations are not standardized.

In most cases, it's best to start at the lower end of the dosing threshold suggested and work your way up to larger doses. With a little work and introspection, you can quickly find the dose that best meets your needs.

Doses between 50 mg and 450 mg of Maitake powder have been used successfully to reap its various benefits. Lower doses may be needed when using maitake alongside other mushroom compounds.

If you're taking Maitake on its own, you can start at the low end of this dosing threshold and increase as necessary.

If you're using a product that contains Maitake alongside other functional mushrooms or adaptogenic herbs, you'll want to make sure that you pay attention to the proper dosage threshold for other ingredients when adjusting your dosage. These types of formulas are common, and it may be best in this case to just follow the recommended dosage in the label.

In the case of taking Maitake on its own, the dosage may vary based on health needs. Here are some of the recommended doses based on anecdotal reports and the dosages used In limited studies and preclinical trials:

One study used 3mg/kg twice daily for boosting immune system functions with positive results. That translates to 3 milligrams for every 2.2 pounds of body weight, or around 200 mg for a 150 lb person.

This dosage was used twice daily, although once daily doses of 50-150 mg have also been successfully used for similar therapeutic benefits.

One study found that Maitake and a blend of other mushrooms may help manage symptoms related to Polycystic Ovary Syndrome. In this study, women took 9 tablets containing 18mg of Maitake (plus 250 mg of powdered mushrooms) daily, or 162mg of Maitake daily.

More research is needed to prove the benefits of Maitake for Cancer, but one study used doses of 40-150 mg of extract and an additional 4-9 grams of whole mushroom powder daily.

As you dive into the different Maitake dosing options available, you'll quickly find that there are two primary options–capsules and powder–plus a variety of multi-mushroom combinations.

If you're asking yourself "what's the best type of Maitake to take?", you'll be happy to know that it generally depends on your personal dosing needs. The most important thing is finding a trustworthy supplier. Here are the benefits and drawbacks of each type of Maitake dose:

Capsules are simply pre-measured, encapsulated doses that are great for daily dosing at any time of day. You won’t need to measure the dosage each time, and many people love this flavorless Maitake dosing option.

Maitake powder is a popular option for precise maitake dosage control, easily mixed into food, beverages, or smoothies. Some prefer maitake supplement options like coffee or tea for daily dosing.

Powder forms may offer better absorption, especially when consumed with healthy fats and fluids. If you're seeking a blend of maitake mushroom with other herbs, powder is often ideal since the dosage is too large for capsules. Always check the serving size when adjusting your maitake mushroom dosage.

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To support immune function and overall wellness, it's essential to take maitake mushroom daily. It may take about two weeks for the effects to build up and create balance in the body.

Many prefer splitting their maitake supplement into morning and afternoon doses with meals, while others take it once daily in the morning. The ideal dosing routine depends on your wellness plan, and splitting doses may be easier if you already take multiple supplements.

While maitake is generally safe and widely enjoyed as a delicacy, some individuals should avoid it, including those who:

• Have a mushroom allergy

• Are pregnant, breastfeeding, or preparing for surgery (stop at least two weeks prior)

• Take blood thinners, blood pressure medications, or supplements that lower blood sugar

• Have low blood pressure

Always consult a doctor before adding maitake to your routine, especially if you take medications or have health conditions. Opt for high-quality supplements to minimize risks.

Read "Mushroom Supplement Side Effects" to learn more.

The recommended daily dosage of maitake depends on the form. For powdered extract, 1-3 grams per day is common, while fresh maitake can be consumed in larger quantities as part of a meal. Always follow product guidelines or consult a healthcare provider for personalized advice.

Maitake mushrooms are rich in beta-glucans, which may help boost the immune system, regulate blood sugar, and support cardiovascular health. They also provide essential nutrients like vitamins, minerals, and antioxidants.

There’s no strong evidence suggesting maitake mushrooms directly increase estrogen levels. However, they may have adaptogenic properties that support hormonal balance.

Maitake is generally considered liver-friendly due to its antioxidant properties, which may help protect liver cells. However, individuals with pre-existing liver conditions should consult a healthcare provider before use.

Maitake should be avoided by those with mushroom allergies, pregnant or breastfeeding individuals, and anyone taking blood thinners, blood pressure medications, or supplements that lower blood sugar.

Yes, maitake mushrooms may interact with medications, especially those for blood thinning, blood sugar regulation, or blood pressure management. Always discuss potential interactions with your doctor before use.

For most people, maitake mushrooms are safe for daily consumption in moderate amounts. However, long-term use of high doses should be monitored by a healthcare provider to avoid potential side effects or interactions.

1. “Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/

2. “Effect of Dietary Maitake (Grifola frondosa) Mushrooms on Plasma Cholesterol and Hepatic Gene Expression in Cholesterol-Fed Mice” https://www.jstage.jst.go.jp/article/jos/62/12/62_1049/_article

3. “Submerged-Culture Mycelia and Broth of the Maitake Medicinal Mushroom Grifola frondosa (Higher Basidiomycetes) Alleviate Type 2 Diabetes-Induced Alterations in Immunocytic Function” https://pubmed.ncbi.nlm.nih.gov/26349512/

4. “Maitake mushroom (Grifola frondosa) extract induces ovulation in patients with polycystic ovary syndrome: a possible monotherapy and a combination therapy after failure with first-line clomiphene citrate” https://pubmed.ncbi.nlm.nih.gov/21034160/

5. “Maitake mushroom (Grifola frondosa) extract induces ovulation in patients with polycystic ovary syndrome: a possible monotherapy and a combination therapy after failure with first-line clomiphene citrate” https://pubmed.ncbi.nlm.nih.gov/21034160/

6. “Effect of Maitake (Grifola frondosa) D-Fraction on the activation of NK cells in cancer patients” https://pubmed.ncbi.nlm.nih.gov/14977447/