Cordyceps Types: How to Choose a Cordyceps Supplement

Cordyceps is a type of medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its potential health benefits, including boosting energy, supporting immune function, and improving athletic performance.

With the growing popularity of cordyceps supplements, it's important to understand the different Cordyceps types available and how to choose the best Cordyceps supplement for your needs. In this article, we will explore various cordyceps types and provide guidance on selecting a high-quality cordyceps supplement.

Let’s jump in:

• The primary Cordyceps supplement varieties are Cordyceps Sinensis and Cordyceps Militaris .
• High-quality supplements come from organic fruiting bodies and ensure beta-glucan content for optimal effectiveness.
• Cordyceps is available in various forms, but tinctures may lack beta-glucans due to alcohol-based extraction.

In the wild, Cordyceps, also known as Cordyceps Sinensis, is a parasitic fungus that grows on the larvae of insects, typically found in high-altitude regions like the Himalayas. This natural phenomenon led to its discovery and subsequent use in traditional medicine. Cordyceps has been valued for its potential to enhance vitality, improve endurance, and boost overall health.

In fact, the potential benefits of Cordyceps are expansive and may include (pending more expansive human trials):

• Enhanced blood flow

• Enhanced physical performance (2016,  2006,  2004, 2010, 2017)

• Stabilized blood sugar (2004, 2015, 2016)

• Anti-aging benefits (2009, 2010, 2012)

• Anti-tumor effects (2015, 2015, 2015)

• Anti-inflammatory effects (1996, 2002, 2003, 2015)

Both natural and cultured Cordyceps have been found to have similar benefits. However, due to its rarity and high cost, Cordyceps Sinensis is not often used for supplemental purposes.

Now, other species of Cordyceps have been modified to make them easier to cultivate. More specifically, Cordyceps Militaris has become increasingly popular and accessible.

So, what types of cordyceps mushrooms are there? And which is best? Let’s compare:

Cordyceps sinensis, known as the "caterpillar fungus," is a rare and revered species with centuries of use in traditional Chinese medicine. Praised for its ability to enhance energy, support lung function, and promote kidney health, it’s considered a symbol of vitality and longevity.

Its health benefits stem from bioactive compounds such as adenosine, polysaccharides, and cordycepin, which contribute to improved oxygen utilization, ATP production, and antioxidant protection. These properties make it especially valued for addressing fatigue and respiratory ailments.

However, wild Cordyceps sinensis is harvested in limited quantities from high-altitude regions, making it one of the most expensive natural remedies in the world—sometimes exceeding $200,000 per kilogram. This exclusivity has led to its replacement in most supplements by more accessible alternatives.

Despite its cost, Cordyceps sinensis remains the gold standard in traditional medicine and continues to inspire scientific research aimed at replicating its unique properties.

Cordyceps militaris is the modern answer to the high cost and scarcity of Cordyceps sinensis. Cultivated in controlled environments, this species offers similar bioactive compounds, including adenosine and cordycepin, making it the go-to choice for supplements.

One notable difference lies in the composition: Cordyceps sinensis has higher levels of adenosine but lacks cordycepin, while Cordyceps militaris contains both. Cordycepin, in particular, adds anti-inflammatory and potential anti-cancer benefits, giving Cordyceps militaris broader applications.

Additionally, its consistent quality and affordability make Cordyceps militaris ideal for supplementation. Whether you're looking to improve stamina, boost immunity, or enhance overall energy levels, Cordyceps militaris delivers benefits comparable to its pricier counterpart.

For most consumers, Cordyceps militaris represents the perfect balance of accessibility and efficacy, providing an excellent way to experience the therapeutic potential of Cordyceps.

Learn more by reading “Cordyceps Sinensis vs Cordyceps Militaris.”

The genus Cordyceps consists of over 750 unique species, many of which are still under scientific investigation. These parasitic fungi grow on insects or other fungi and contain bioactive compounds that may offer health benefits.

Here are some notable examples:

• Cordyceps ophioglossoides : Studied for its potential antimicrobial and anti-inflammatory properties.

• Cordyceps unilateralis : Known for its fascinating parasitic behavior and preliminary research suggesting immune-modulating effects.

• Cordyceps kyushuensis : Contains unique bioactive compounds that may support cellular health.

Although Cordyceps sinensis and Cordyceps militaris dominate the supplement market, the broader genus offers significant diversity and untapped potential for future applications. Further research is needed to unlock the full range of benefits these species may provide.

Cordyceps supplements are commonly available in two forms: extracts and powders.

• Cordyceps extracts are concentrated forms of cordyceps, usually obtained through a process of hot water extraction or dual extraction (using both water and alcohol–we’ll discuss this more below). This extraction method aims to isolate the beneficial mushroom polysaccharides from the functional mushrooms. 
  
  In other words, extract of cordyceps militaris is more bioavailable and easier for the body to absorb compared to other cordyceps products.
  
  

• Powdered cordyceps, on the other hand, consists of ground-up mushroom material. While powders are less concentrated than extracts, they can still provide potential health benefits. 
  
  Particularly, they are more useful for nutritional purposes because they contain all of the natural vitamins, minerals, and fiber from the mushroom.

When choosing between extracts and powders, consider factors such as potency, convenience, and personal preference. Extracts tend to be more potent and require smaller doses, while powders offer versatility and can be easily added to beverages or recipes.

Generally speaking, mushroom powder is NOT the best mushroom product to use as a wellness supplement. Mushroom extract, on the other hand, is a concentrated version of the bioactive compounds (called beta-glucans) found in the mushroom.

Supplements in the U.S. are not regulated in the same way as medications, so it's up to the consumer to put in the footwork to ensure the quality of the supplement they buy. 

A product can be labeled a "cordyceps supplement" if it contains any amount of cordyceps material, but that doesn't guarantee that it will have health benefits.

Buying a high-quality cordyceps supplement is as easy as checking the label. More specifically, look for a product that:

• is made from mushroom extract, not whole mushroom powder

• is extracted from fruiting bodies and not mycelial biomass

• is made using a single hot water extraction process

• is organically sourced

• has a suitable, verifiable beta-glucan content

• has additional ingredients that are also clean and aligned with your needs

Let’s break each of these down:

Mushroom extract is a vague term, so you need to know more about where the “mushroom extract” comes from to assess its quality. More specifically, you want to look for an extract made from mushroom fruiting bodies, NOT mycelium.

Here’s the difference:

The “fruiting body” is the portion of the mushroom that most people associate with mushrooms–the stem, cap, and gills. This fleshy portion of the fungi is the part that is most commonly eaten, but it’s not necessarily the part most commonly used for supplements.

Mycelium, sometimes denoted as “mycelial biomass,” is the fungi’s tangled web of “roots” that grows beneath the surface. This portion of the fungus is a crucial part of the  mushroom life cycle , and it's essential to the life and health of the mushroom fruiting body, but it does not contain many of the mushroom’s bioactive beta-glucans.

Read “Mycelium vs Fruiting Body: Which Makes the Best Mushroom Supplements?” to learn more.

How the extract is made is just as important as what it is made from. When looking at mushroom supplement quality, you’ll find many brands that boast a “double extraction” process as though it is superior. On the contrary–a product that is made using a single hot water extraction is what you’re after.

Hot water is sufficient at removing beta-glucans and “activating” them for the body. A “double extraction” involves a second phase using alcohol, which may degrade the beta-glucan content.

Read “Hot Water, Alcohol, or Dual Extraction for Mushroom Supplements? Selecting the Best Extraction Method” to learn more.

If you’re familiar with the harms of GMOs and pesticides, this one may seem obvious, but there’s even more to the story you may not yet understand. You want to find a cordyceps supplement that is made from organically sourced mushrooms.

Here’s why:

There are roughly 11 pesticide residues that are commonly found on conventionally grown mushrooms. According to information collected by the USDA Pesticide Data Program, Thiabendazole (a pesticide) is present in 54.5% of conventionally grown mushrooms and is not present in any organically grown mushrooms.

Take into account that this isn’t your typical “conventional vs organically grown produce” debate. There’s one important factor at play when you’re growing mushrooms, especially for medicinal use: the substrate.

Mushrooms need to be grown in particular substrates, usually grains or wood chips. During the growth process, the mycelium and the substrate intermingle and the substrate ferments, producing bioactive compounds that help the mushroom grow.

The resulting mushrooms are rich in nutrients and beta-glucans. Adding pesticides or synthetic fertilizers to the substrate can alter its microbiota, producing less nutritious mushrooms.

In short, organic mushroom farming lessens the environmental impact of the manufacturing process, protects your health by ensuring that no pesticides make it into the final product, and ensures the therapeutic integrity of the mushrooms.

A great mushroom product should have a guaranteed beta-glucan content. It’s important to note that companies are not required to list their beta-glucan content, but if they do, they need to be able to back those numbers up.

In other words, if a product does not mention the specific beta-glucan content, it’s usually because the product contains little to none. 

Check the label for an estimate of the amount of beta-glucans in a product. It will vary some by the type of mushroom used and the manufacturing process, but, in general, you want a product with a beta-glucan content of 20% or more.

Some cordyceps supplements, like cordyceps coffee, contain more than just cordyceps extract. Check all of the ingredients to make sure that they meet your specific needs and are derived from high-quality sources.

We've focused on the particular formulation of a great cordyceps supplement, but we also want to touch on the many forms of cordyceps supplement you may encounter when shopping both in stores and online, including:

• Cordyceps extract powder

• Cordyceps mushroom beverages

• Mushroom capsules

• Mushroom tinctures

You still need to evaluate these against the credentials above, which poses an automatic problem for mushroom tinctures. That's because tinctures are made via alcohol extraction, so they won't usually contain a healthy beta-glucan content.

Capsules are another example of a product that may misguide consumers. Many capsules contain whole mushroom powder and not extract, meaning their beta-glucans are not readily available for the body.

All in all, you can choose whatever mushroom supplement meets your needs. But if you want it to be therapeutically significant, it needs to meet the rigorous standards aligned above.

Choosing the right Cordyceps supplement involves understanding the differences between the main types, Cordyceps sinensis and Cordyceps militaris, as well as the use of Cordyceps in supporting overall health. 

High-quality Cordyceps supplements, preferably derived from fruiting bodies and organically sourced, can offer significant health benefits. Cordyceps may help enhance energy levels, boost immune function, and support overall wellness. These benefits are linked to bioactive compounds found in Cordyceps fungi, such as cordycepin and polysaccharides.

By selecting the right form of Cordyceps and ensuring the product meets stringent quality standards, you can maximize the therapeutic potential of this remarkable fungus in your wellness routine.

The best brand of Cordyceps can vary based on individual preferences and needs. Look for products with third-party testing and high-quality sourcing to ensure efficacy and safety.

Cordyceps militaris is commonly used in supplements and is generally considered effective. Cordyceps sinensis is the traditional form but can be more expensive. Both types have benefits, so the choice may depend on availability and cost.

The downside of Cordyceps may include mild side effects like digestive discomfort or allergic reactions. It might also interact with certain medications or conditions, so consulting a healthcare provider before use is recommended.

Cordyceps militaris is often preferred for its affordability and effectiveness in supplements. Cordyceps sinensis, though traditionally valued for its purported health benefits, can be more expensive and less available. Both have potential benefits, but personal preference and specific health goals should guide the choice.

Choose a good Cordyceps supplement by looking for products with high-quality ingredients, third-party testing, and reputable brands. Check for standardized extracts and positive customer reviews to ensure the supplement’s effectiveness and safety.

Lion's Mane and Cordyceps serve different purposes. Lion's Mane is often used for cognitive support and nerve health, while Cordyceps is known for boosting energy and endurance. The choice between them depends on your specific health goals and needs.

Yes, Cordyceps is generally considered safe for the kidneys and has been traditionally used in Chinese medicine to support kidney health. However, individuals with pre-existing kidney conditions or those taking medications should consult a healthcare provider before using Cordyceps supplements.

The Cordyceps genus includes hundreds of species, with Cordyceps sinensis and Cordyceps militaris being the most studied for their health benefits. Other species, like Cordyceps ophioglossoides and Cordyceps unilateralis, are known for their unique properties and roles in ecosystems.

1. “Effect of Polysaccharide from Cordyceps militaris (Ascomycetes) on Physical Fatigue Induced by Forced Swimming”  https://pubmed.ncbi.nlm.nih.gov/28094746/
   
   

2. “Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers”  https://link.springer.com/article/10.1007/BF02836405
   
   

3. “Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A Double-Blind, Placebo-Controlled Trial”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110835/
   
   

4. “Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
   
   

5. “The anti-hyperglycemic activity of the fruiting body of Cordyceps in diabetic rats induced by nicotinamide and streptozotocin”  https://pubmed.ncbi.nlm.nih.gov/15050427/
   
   

6. “Protective effects on mitochondria and anti-aging activity of polysaccharides from cultivated fruiting bodies of Cordyceps militaris”  https://pubmed.ncbi.nlm.nih.gov/21061463/
   
   

7. “Polysaccharides from the Medicinal Mushroom Cordyceps taii Show Antioxidant and Immunoenhancing Activities in a D-Galactose-Induced Aging Mouse Model”  https://pubmed.ncbi.nlm.nih.gov/22536281/
   
   

8. “Antiaging effect of Cordyceps sinensis extract”  https://pubmed.ncbi.nlm.nih.gov/18803231/
   
   

9. “Protective effects on mitochondria and anti-aging activity of polysaccharides from cultivated fruiting bodies of Cordyceps militaris”  https://pubmed.ncbi.nlm.nih.gov/21061463/
   
   

10. “Polysaccharides from the Medicinal Mushroom Cordyceps taii Show Antioxidant and Immunoenhancing Activities in a D-Galactose-Induced Aging Mouse Model”  https://pubmed.ncbi.nlm.nih.gov/22536281/
    
    

11. “Anti-cancer effect of Cordyceps militaris in human colorectal carcinoma RKO cells via cell cycle arrest and mitochondrial apoptosis”  https://pubmed.ncbi.nlm.nih.gov/26141646/
    
    

12. “Anti-tumor effect of Cordyceps militaris in HCV-infected human hepatocarcinoma 7.5 cells”  https://pubmed.ncbi.nlm.nih.gov/26115996/
    
    

13. “Cordyceps sinensis as an immunomodulatory agent”  https://pubmed.ncbi.nlm.nih.gov/8874668/
    
    

14. “Immunomodulatory functions of extracts from the Chinese medicinal fungus Cordyceps cicadae”  https://pubmed.ncbi.nlm.nih.gov/12413710/
    
    

15. “Methanol extract of Cordyceps pruinosa inhibits in vitro and in vivo inflammatory mediators by suppressing NF-kappaB activation”  https://pubmed.ncbi.nlm.nih.gov/12831777/
    
    

16. “Anti-inflammatory effects of Cordyceps mycelium (Paecilomyces hepiali, CBG-CS-2) in Raw264.7 murine macrophages”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371127/