How Mushroom Pre Workout Can Boost Energy Naturally

How Mushroom Pre Workout Can Boost Energy Naturally - Lucid™

In the pursuit of optimal fitness performance, the landscape of pre-workout supplementation can be overwhelming. While synthetic stimulants like energy drinks offer quick fixes, they often come with undesirable side effects such as jitters and energy crashes.

Fortunately, there's a better way – mushroom pre-workout supplements. Follow us as we delve deeper into the science behind mushroom pre-workout supplements, exploring their diverse benefits, optimal usage, and how to integrate them into your current fitness and nutrition regimen.

Key Takeaways

Mushroom pre-workout supplements offer a natural and holistic approach to boosting energy and performance.

Safety considerations include individual sensitivities, potential side effects, and integration with nutrition and hydration.

Selecting high-quality supplements, following recommended dosages, and consulting with healthcare professionals ensure safe and effective usage.

Medicinal Mushroom Basics

Mushrooms have long been revered in traditional medicine for their medicinal properties, and modern science continues to unveil their potential benefits. These fungi are rich in nutrients and bioactive compounds, especially mushroom polysaccharides, that make them valuable additions to a healthy diet and exercise routine.

Functional mushrooms have been revered for their immune boosting benefits, positive impact on gut health, antioxidant effects, and even their nootropic benefits–their unmatched ability to enhance cognitive functions.

How does this tie into your physical health and workout routine? 

Because, alongside these bountiful benefits, many medicinal mushrooms may also enhance energy, muscle recovery, and more. Overall, mushrooms offer a holistic approach to supporting health and wellness–and mushroom pre-workout supplements are designed to target the specific needs of athletes, gym junkies, and anyone else looking to level up their workout routine.

Understanding Mushroom Pre-Workout Supplements

Mushroom pre-workout supplements harness the unique properties of specific mushroom species to enhance energy levels, endurance, and performance. Perhaps the most prolific example of this is the way that mushrooms were used by the Chinese women’s Olympic running team in 1993–leading them to break numerous world records.

The secret? According to their coach–a cordyceps elixir that the athletes took daily during training.

Many mushrooms have potential benefits that may compliment a healthy workout regimen. For instance, cordyceps is well-known for its ability to improve oxygen utilization and aerobic endurance. Other mushrooms, like lion's mane, offer cognitive benefits, which may support focus and concentration during workouts.

Of course, it's essential to select high-quality supplements made from mushroom extract (a concentrated version of the mushroom’s bioactive polysaccharides) and that are free from unnecessary additives and fillers, ensuring maximum efficacy and safety.

We’ll dig deeper into how to choose a high-quality mushroom supplement down below. But first, let’s take a look at the research that supports the use of mushroom supplements to enhance physical fitness:

Best Mushrooms for Energy and Endurance (& Supporting Research)

For those seeking scientific validation, numerous studies exist to help us understand how mushrooms may be used to support enhanced energy, endurance, and focus–all properties of a good pre-workout supplement.

Take a look:


Cordyceps, a well-researched mushroom, contains a compound called cordycepin , closely resembling ATP, the cell's primary energy source. By promoting circulation and lung function, cordyceps enhance oxygen absorption, boosting athletic performance and endurance. Various studies ( 2004 , 2006 , 2016 ) show significant improvements in exercise capacity and endurance with cordyceps supplementation.

Lion's Mane:

Lion's Mane, known as the "mushroom for the mind," offers neuroprotective effects and enhances cognitive function. Rich in antioxidants and anti-inflammatory compounds, it supports brain health and reduces mental fatigue.

Research suggests it may accelerate nerve cell growth, aiding in nervous system recovery and helping to “promote healthy energy levels and combat fatigue.” Yet another study puts this speedy recovery time into perspective, claiming that Lion’s Mane extract may speed nervous system recovery by 23-41% in animal subjects.


Shiitake mushrooms are packed with essential B vitamins, vital for energy production. Studies indicate their anti-inflammatory properties may reduce fatigue and improve immune response, contributing to overall vitality.


Reishi mushrooms, one of the most prolific adaptogenic mushrooms , may help to regulate cortisol levels, helping maintain steady energy levels. They possess antioxidant effects, combating inflammation and fatigue, while potentially influencing testosterone levels positively for sustained energy. They can also promote better sleep patterns, leading to you feeling more rested and ready to hit the gym. 

Mushroom Pre Workout Dosage Guidelines

Before you can go forward with a new mushroom pre-workout routine, you need to understand optimal dosage and timing for mushroom supplements. Taking mushroom pre-workout correctly will further enhance the effectiveness of these supplements, promoting sustained energy levels without the risk of overconsumption.

Unfortunately, it's hard to give a general recommendation for mushroom pre-workout supplements because the formulas vary so greatly. Instead, let's look at the dosage recommendation for the individual mushrooms we mentioned above.

Here are the current recommendations, but keep in mind that actual doses vary for different people a product types:

  • Cordyceps : The average recommendation is to consume 1,000 to 3,000 milligrams of cordyceps extract daily, preferably before exercise, for improved energy and endurance.

  • Lion's Mane : The average recommendation is to consume 500 to 1,000 milligrams of lion's mane extract daily to support cognitive function and combat mental fatigue.

  • Shiitake: The average recommendation is to incorporate fresh or supplemented shiitake mushrooms into your diet regularly to benefit from their B vitamin content and immune-supportive properties.

  • Reishi: The average recommendation is to take 500 to 1,500 milligrams of reishi extract daily to regulate cortisol levels and promote relaxation for improved energy levels.

While these are general recommendations, individual needs and circumstances may vary. Factors such as body weight, fitness goals, and overall health should be considered when determining the appropriate dosage for mushroom supplementation. Additionally, some individuals may experience better results with higher or lower dosages, depending on their unique physiology and response to the mushrooms.

Consider Mushroom Stacking

Another consideration is the concept of mushroom stacking, where different mushroom species are combined to amplify their benefits through synergy. Most mushroom pre-workout supplements take this approach.

By combining mushrooms with complementary properties, such as cordyceps for energy and lion's mane for cognitive function, individuals can create customized stacks tailored to their specific needs. When stacking mushrooms, it's important to adjust the dosage of each mushroom accordingly to achieve the desired effects while minimizing the risk of overconsumption.

Follow the manufacturer’s dosage guidelines for a pre-made blend. Then, you and your healthcare provider can work together to adjust the dosages if necessary. Consulting with a healthcare professional or qualified nutritionist can help individuals determine the most effective mushroom stack and dosage regimen based on their individual circumstances and goals.

Considerations for Safe Usage:

While mushroom pre-workout supplements are generally well-tolerated, it's crucial to consider the following factors to ensure safe usage:

  • Individual Sensitivities: Be mindful of allergies or sensitivities to mushrooms. Consult a healthcare professional before starting supplementation.

  • Potential Side Effects: Monitor for mild reactions and discontinue use if symptoms persist. Seek medical advice for interactions with medications or health conditions.

  • Nutrition and Hydration: Integrate supplements into a balanced diet and hydration plan for optimal performance and overall health.

  • Quality Assurance: Choose supplements from reputable brands with rigorous testing for purity and quality.

  • Dosage and Timing: Follow recommended dosages and consider timing relative to workouts to avoid discomfort. Start with lower doses and adjust as needed.

Why High-Quality Mushroom Supplements Matter

  • Assurance of Purity and Potency: Premium supplements guarantee purity, devoid of contaminants or unnecessary additives, ensuring maximum effectiveness in delivering health benefits.

  • Enhanced Absorption: Quality formulations optimize absorption, ensuring the body can fully utilize the beneficial compounds present in mushrooms for optimal health outcomes.

  • Trustworthy Third-Party Testing: Reputable brands undergo rigorous third-party testing, affirming authenticity, quality, and purity, instilling confidence in the product's integrity.

  • Sustainable Sourcing Practices: Choosing trusted brands promotes ethical and eco-conscious harvesting methods, supporting sustainable sourcing practices for mushroom cultivation.

  • Expert Guidance: Seeking advice from healthcare professionals or certified herbalists helps tailor supplement choices to individual health needs and goals, ensuring optimal results and safety.

By prioritizing high-quality mushroom supplements and seeking expert guidance, individuals can harness the full potential of these natural remedies for improved health and wellness.

How to Choose a High Quality Mushroom Formula

When considering mushroom supplements, it's crucial to discern between options to ensure you receive the full spectrum of benefits. Here are key factors to weigh:

Whole Mushroom Powder vs. Mushroom Extract

  • Whole Mushroom Powder : This form includes the entire mushroom, retaining all its natural nutrients and compounds. While akin to consuming a whole fruit, it may lack the necessary beta glucans that provide therapeutic benefits.

  • Mushroom Extract: Extracts are concentrated and contain specific anxiety-alleviating compounds. The extraction process enhances bioavailability, ensuring consistent and potent results. However, extracts often omit the fiber and other nutritional components found in whole mushroom products.

Fruiting Body Supplements vs. Mycelium Supplements

  • Fruiting Body Supplements: Derived from the mature part of the mushroom, fruiting body supplements are richer in the sought-after therapeutic compounds, making them ideal for addressing health concerns.

  • Mycelium Supplements : Mycelium , the mushroom's root system, may not offer the same anxiety-relief benefits as fruiting body supplements. Some companies use mycelium to reduce costs, but this may compromise the therapeutic potential.

Labeling and Transparency

When choosing a mushroom supplement for anxiety, prioritize transparency and thorough product information:

  • Look for supplements from reputable manufacturers that provide clear details about sourcing, extraction methods, and quality control practices.

  • Ensure the label specifies the mushroom species used, whether it's whole mushroom powder or an extract, and the source (fruiting body or mycelium).

  • Aim for a beta glucan content of around 20% or more for effective anxiety support.

  • Verify third-party testing for purity and potency.

Opting for products with transparent labeling empowers you to make an informed decision and trust the quality of your chosen mushroom supplement.


In a world inundated with synthetic supplements promising quick energy fixes, mushroom pre-workout supplements offer a natural and holistic alternative. By tapping into the power of mushrooms, individuals can enhance their energy levels, endurance, and cognitive function without the risks associated with synthetic stimulants.

Through understanding the science behind mushroom pre-workouts, optimizing dosage and timing, and integrating them into a comprehensive fitness and nutrition plan, individuals can unlock their full potential and achieve their fitness goals naturally.

If you want to take full advantage of the "functional" side of functional mushrooms, consider a mushroom super-blend like our Lucid Coffee, Chai, or Matcha powders. It takes full advantage of the benefits of these superfood mushrooms by pairing Cordyceps,  Maitake, Tremella, and Lion's Mane, plus powerful nootropics, like BCAA's, L-Theanine, Alpha-GPC, and more. 

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