Lucid University

Alpha-GPC (also known as choline alphoscerate) is a lipid that helps regulate important processes in the body. It produces choline, which is necessary for regulating the nervous system and other cognitive functions. Research has found that supplementing with Alpha-GPC may offer a range of benefits, from boosting athletic performance to protecting cognition as we age.  Some evidence suggests that it may even provide a significant level of radioprotection and could potentially benefit eyesight in the case of certain eye-related conditions. Your body can make alpha-GPC, but most people don’t get enough choline sources in their diet. If you’re looking to supplement and...

Tremella, a rare mushroom known as “snow fungus” in holistic communities, has been used for centuries to promote vitality and wellness. According to Ayurvedic and Chinese practitioners, as well as some advancing research, it could help to promote tissue growth, slow aging, lower inflammation, and offer a range of rejuvenation benefits that promote overall wellness. If these benefits pique your interest, this deep dive into the functional mushroom will tell you everything you need to know–what is Tremella? How is it used? And is it safe? Let’s jump in: Table of Contents Key Takeaways About Tremella What are the Benefits...

L-theanine is an amino acid found in green and black teas, and consumers and researchers alike think there may be plenty of reasons to add more to your diet. Some evidence suggests that theanine is a nootropic can help regulate neurochemicals like GABA, dopamine, and serotonin to help boost focus, improve sleep quality, and even promote relaxation. The question is–when is the best time to take L-Theanine to reap optimal benefits? The answer? It depends what exactly you want L-theanine to do for you. Here, we’ll discuss what a daily L-Theanine dosing routine looks like for most people, including all...

Reishi mushrooms are a well-known functional mushroom with many health benefits. If you're wondering when to take Reishi, it depends on your goals. For relaxation and sleep support, evening doses are ideal, while morning doses may be better for immune boosting and overall wellness. We'll dig further into the details, covering critical questions like "Is it safe to take Reishi everyday?" and "How long does it take for Reishi to work?" Here's what you need to know about the best time to take Reishi and how to best use this miracle mushroom to your advantage: Table of Contents Key Takeaways...