Lucid University

Mushrooms have been used medicinally since nearly the beginning of medicine. At least 200 mushroom species have been identified to have medicinal effects, usually for regulating immune functions or stimulating blood flow–but only 6 mushrooms have been found to have substantial benefits for cognitive health.  These 6 mushrooms are classified as nootropics, substances that promote cognitive function by acting on the nervous system to alter the production or uptake of neurotransmitters.  So, you know that mushrooms are good for you, but what brain-boosting benefits do mushroom nootropics bring to the table? And how do nootropic mushrooms compare to other types...

You may be familiar with L-theanine–the amino acid derived from tea leaves that are added to nearly every energy-boosting drink and supplement on the market. You may even have the impression that L-theanine is an energy supplement, but that's not exactly the truth. L-theanine does pair well with caffeine–but there's so much more to L-theanine nootropic benefits that you should know.  If you're curious about trying L-theanine for yourself, let us uncover some truths about L-theanine's benefits, uses, and side effects to help you make up your mind: Table of Contents What is L-Theanine? What are nootropics? L-Theanine Nootropic Benefits...

Mushrooms are one of nature's great dividers. Many people love the umami, earthy flavor of edible mushrooms, while others prefer to avoid the little fungi creatures entirely. But, in the wake of the medicinal mushroom movement, even those who hate mushrooms are asking one important question – are mushrooms good for you? The answer is a resounding yes! Most mushrooms (excluding those that are toxic) are very good for you. Not only do edible mushrooms carry superfood qualities, but medicinal mushrooms have biologically active compounds that can help boost immunity, regulate cognitive functions, reduce signs of aging, and so much...

For many people, coffee is a necessary part of life. It’s the symbolic slate-wiper for a new day. The little cup of magic that kickstarts your brain and body towards each day’s finish line.  But what about those days when you overdo it? You know, the ones where you had to work a few extra hours or really needed to reach that deadline, so you may have poured yourself a cup too many, and now you’ve got the caffeine jitters.  No worries! Here’s how to stop jitters from coffee quickly (and some alternatives that can help you avoid them in the...