What is Tremella? Everything to Know About the Beauty Mushroom

Tremella, a rare mushroom known as “snow fungus” in holistic communities, has been used for centuries to promote vitality and wellness. According to Ayurvedic and Chinese practitioners, as well as some advancing research, it could help to promote tissue growth, slow aging, lower inflammation, and offer a range of rejuvenation benefits that promote overall wellness.

If these benefits pique your interest, this deep dive into the functional mushroom will tell you everything you need to know–what is Tremella? How is it used? And is it safe?

Let’s jump in:

• Tremella has a history of medicinal use, offering brain, body, skin, and immune-supporting benefits, with potential anti-inflammatory properties.

• Human and animal studies suggest benefits, but further research is needed to fully understand its potential.

• Generally safe for most people, except those with mushroom allergies or on blood pressure or blood sugar medications.

Tremella, or snow fungus, is a white, jelly-like mushroom that thrives on old hardwood in Asia and tropical regions. Loved in traditional medicine as a "yin tonic," it’s said to boost moisture, energy flow, and support key organs like the heart and lungs.

While science is still catching up, its impressive nutrients make it a go-to for wellness enthusiasts.

Tremella, like many mushrooms, is packed with plant-based protein, iron, zinc, and essential nutrients, including a hefty dose of Vitamin D. This vital vitamin supports calcium absorption for stronger bones, boosts immune health, and promotes brain function. Incorporating Tremella into your diet can help meet key nutritional needs.

But the real magic lies in its two powerhouse compounds: polysaccharides and terpenoids.

Tremella mushrooms are rich in polysaccharides, complex carbohydrates making up 30-70% of their composition. These include:

• Alpha glucans, which provide energy.

• Beta glucans, bioactive compounds linked to enhanced immune function, improved blood flow, and overall health.

Tremella extracts often focus on beta glucans for a concentrated health boost, while whole mushroom supplements offer a balanced dose.

Tremella also contains terpenoids, aromatic lipids known for their plant-like fragrances and unique wellness benefits.

Now, let’s explore the research behind these impressive compounds and their potential health effects!

As we’ve mentioned, the use of Tremella for both skin health and overall wellness dates back decades, but research regarding Tremella’s potential benefits is still in its infancy. 

With the increased interest surrounding functional mushrooms, we can expect to know more in the coming years, but here is some of the research available for now:

A  2017 study reports that Tremella reduced the incidence of human skin fibroids caused by hydrogen peroxide. 

Fibroblasts are the cells that help create collagen and build tissues to heal wounds. The researchers believe that these phenomenal skin-protectant effects come from Tremella’s high antioxidant content, which can help to ward off free radicals that damage tissues.

Free radical damage is associated with many different types of skin and tissue damage, including the degeneration of brain tissue as we age and skin blemishes and signs of aging.

Thanks to this potential ability to help reduce free radicals and prevent oxidative stress, Tremella may provide certain protections against inflammation.

According to a 2000 study, Tremella’s anti-inflammatory effects are one of its key benefits. The 2017 study mentioned previously verifies this point, where Tremella was found to reduce the development and spread of inflammation in the body. 

Many chronic conditions are closely linked to inflammation, and, as this study notes, these anti-inflammatory benefits could make Tremella useful for managing certain inflammatory conditions, like heart disease, obesity, and more. More human trials are needed to fully understand these benefits.

A  report from Kaunus University of Medicine found that beta-glucans, a prominent polysaccharide found in most mushrooms (including Tremella), may stimulate the immune system. 

Combined with Tremella’s potential ability to prevent free radical damage and lower inflammation, these immune-stimulating benefits may help promote overall health and ward off illness and disease.

Alongside the ability to prevent tissue damage, Tremella may help to protect against neurodegeneration.

One 2007 study found that Tremella tea helped to promote the growth of nerve cells. It also helped to decrease the incidence of cell toxicity related to many neurodegenerative diseases.

Some experts suggest that these neuroprotective benefits could be useful both for preventing degeneration in healthy brains and for slowing degeneration as we age, but more human trials are necessary to verify these benefits.

A 1996 animal study found that rats following the "tremella diet" experienced a 31% decrease in bad cholesterol and a 19% decrease in total cholesterol. The study also found that these mushrooms helped to decrease triglyceride levels which may help reduce the risk of stroke.

Tremella mushrooms are versatile and beneficial, but using them safely and effectively requires some considerations.

Since Tremella is sold as a dietary supplement and isn’t tightly regulated, quality matters. Look for products made in cGMP-compliant facilities with lab-tested batches to ensure you’re getting a safe, effective product.

Tremella can be taken any time of day, depending on your routine.

• Morning: Add it to your breakfast or alongside your vitamins.

• Before Travel: Use it to support immune health.

• When Sick: Its immune-boosting potential makes it a great addition when under the weather.

• Skincare Routine: For topical use, apply before moisturizer for better absorption.

The optimal dosage depends on your weight, metabolism, and the product’s formulation.

• Whole Mushroom Powder: 1–3 grams daily.

• Extracts or Tinctures: Start with 1/2 teaspoon or follow label instructions.
  In blends with other mushrooms or adaptogens, you may need a smaller dose due to their synergistic effects.

• Whole Mushroom Powder: Easy to mix into foods and drinks or available in capsules for convenience.

• Tremella Extracts: Found as liquid or concentrated powders for potent doses.
  Choose based on your preference, ensuring the product is lab-tested and reputable.

Tremella is generally safe for most, but rare side effects include nausea, upset stomach, or allergic reactions. Consult your doctor before use if you:

• Take medications for depression, anxiety, thyroid issues, blood pressure, or diabetes.

• Have a bleeding disorder, immune disorder, or irregular blood pressure/sugar.

• Are pregnant, breastfeeding, or preparing for surgery.

With quality sourcing and proper use, Tremella can be a great addition to a healthy lifestyle!

Read “Mushroom Supplement Side Effects” to learn more.

Tremella is packed with nutrients like Vitamin D, protein, and polysaccharides that support immune health, improve hydration, promote healthy skin, and enhance overall wellness. It’s often used as a “beauty mushroom” for its ability to boost skin elasticity and hydration from within.

Tremella is generally safe for most people when consumed in moderate amounts. However, some may experience mild digestive upset or allergic reactions. If you’re new to Tremella or have specific health concerns, consult a healthcare professional before adding it to your diet.

While Tremella and hyaluronic acid both hydrate the skin, they work differently. Tremella supports hydration and skin health internally through its polysaccharides, while hyaluronic acid is typically applied topically to lock in moisture. For holistic skin benefits, a combination of both might be ideal!

Absolutely! Tremella is an edible mushroom enjoyed in soups, teas, and supplements. Just make sure it’s sourced from a reputable supplier to ensure it’s clean and free of contaminants.

Some evidence suggests that Remella can help prevent free radical damage, slow aging, and provide a vitamin D boost for the skin and body. It may also promote cellular restoration and healing.

While some people notice the benefits of Tremella after the first use, others experience gradually increasing effects over the first two weeks of dosing. In general, Tremella may need to build up in the body before you experience the full benefits, so be sure to take it consistently.

1. “Tremella fuciformis polysaccharide suppresses hydrogen peroxide-triggered injury of human skin fibroblasts via upregulation of SIRT1”  https://www.spandidos-publications.com/mmr/16/2/1340

2. “Medicinal Value of the Genus Tremella Pers. (Heterobasidiomycetes) (Review)”  https://www.dl.begellhouse.com/journals/708ae68d64b17c52,580b7b864183d53b,567a96af6caf987e.html

3. “Effects of beta-glucans on the immune system”  https://pubmed.ncbi.nlm.nih.gov/17895634/

4. “The Neuroprotective and Neurotrophic Effects of Tremella fuciformis in PC12h Cells”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763079/“The hypocholesterolemic effect of two edible mushrooms: Auricularia auricula (tree-ear) and Tremella fuciformis (white jelly-leaf) in hypercholesterolemic rats1”  https://www.sciencedirect.com/science/article/abs/pii/0271531796001911#