The Potential of Creatine in Dementia Treatment: What the Research Says - Lucid™

The Potential of Creatine in Dementia Treatment: What the Research Says

Written by: Kat Austin



Time to read 5 min

Dementia represents a significant challenge in healthcare, affecting millions of individuals globally. While current treatments primarily focus on managing symptoms, recent research has explored alternative approaches, including the potential role of creatine supplementation.

Here we’re going to take a deep dive into answering the question “Can creatine help with dementia?” by evaluating the research available. Here’s what we currently know (and don’t know) about creatine’s benefits for dementia treatment:

Key Takeaways

  • Dementia is characterized by memory loss, confusion, and neural degeneration.

  • Creatine may have benefits for improving memory and neuroprotection properties that slow brain degeneration.

  • People with dementia and their caretakers should talk to their doctor about whether creatine supplements are best for them.

What is Dementia?

Dementia is an umbrella term that encompasses various neurodegenerative conditions, including Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia. These conditions are characterized by cognitive decline, memory loss, and impaired daily functioning.

Current treatment options offer limited efficacy in slowing disease progression. There are currently no medications that cure dementia, and the many pharmaceuticals on the market today are designed to help manage symptoms or slow progression.

Because pharmaceuticals have limited efficacy and produce some unwanted side effects, many people look to holistic treatments, often paired with traditional medications, to manage dementia more effectively.

Only recently has creatine emerged as a worthy option, but it's sound safety profile makes it attractive to those hoping to manage dementia or those who are genetically predisposed to dementia and want to prevent it.

What is Creatine?

Creatine is a naturally occurring compound synthesized from arginine, glycine, and methionine. Traditionally known for its role in energy metabolism in skeletal muscle, creatine has gained attention for its potential benefits beyond athletic performance.

In fact, creatine is becoming more well-known for its nootropic benefits than ever before. These benefits include boosting intelligence, improving memory and focus, and providing neuroprotective effects–which may be where creatine and dementia overlap.

Let’s look deeper at how creatine works in the body to help us understand the benefits it may hold for dementia patients.

Unveiling Creatine's Impact on Brain Function

Creatine isn't merely a muscle booster; it serves as a vital component in energizing brain cells, ensuring they have the necessary fuel to function optimally. This role becomes especially significant in the brain, where energy demands are incessant for various cognitive processes.

In addition to its energy-generating function, creatine showcases neuroprotective attributes, safeguarding brain cells from damage, and possesses antioxidant properties, which help combat harmful oxidative stress.

Understanding this requires a glimpse into cellular mechanics: Creatine aids in the production of adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy within cells. By facilitating ATP regeneration, creatine ensures a steady supply of energy for brain cells, crucial for their sustained activity and overall health.

In essence, creatine emerges as a multifaceted ally for brain health, not only replenishing energy but also fortifying cells against potential threats, thus supporting cognitive function and overall well-being.

Does Creatine Work for Dementia?

While research is ongoing, preliminary studies suggest that creatine supplementation shows promise in potentially mitigating neurodegenerative processes associated with dementia. Its role in cellular energy production and neuroprotection highlights its potential as a therapeutic supplement for dementia patients.

However, further research is needed to confirm its efficacy and safety in treating dementia. Let’s take a look at the research we do have to help us better understand these benefits:

Creatine Benefits for Dementia + Research

Creatine as a Therapeutic Target in Alzheimer's Disease

In this study conducted on mouse models of Alzheimer's disease (AD), researchers demonstrated that supplementing with creatine improves brain energy levels, reduces AD-related markers, and enhances cognitive function. However, as of now, there have been no human trials investigating the potential benefits of creatine supplementation in AD.

A Review of Creatine in Age-Related Diseases

This research indicates that creatine exhibits antioxidant properties, decreases mental fatigue, shields the brain from harmful substances, and enhances aspects of neurological health, including conditions like depression and bipolar disorder.

All in all, researchers believe that creatine could be potentially beneficial for many age-related diseases—especially those affecting brain and muscle health.

Effects of Creatine and Resistance Training on Cognition in Older Adults

This study looked at the impact of a combination of creatine and resistance training on adults with cognitive decline. The results suggest that creatine supplementation may support both resistance training and cognitive function, while resistance training itself also contributes to cognitive enhancement.

Challenges and Considerations

Despite the encouraging findings, there are several challenges and considerations to address regarding creatine supplementation in dementia treatment. These include determining optimal dosage, assessing long-term safety, and understanding potential interactions with other medications.

While creatine cannot yet be labeled a dementia treatment, it is a safe daily-use supplement for most people. In other words, creatine may be worth a shot for managing and preventing dementia, but you should always use supplements with a doctor's guidance.

How is Creatine Used for Dementia?

For individuals considering creatine supplementation to potentially aid in dementia management, it's crucial to proceed under the guidance of a healthcare professional. However, here are some general guidelines to facilitate discussions with your doctor regarding creatine supplementation for its cognitive and neuroprotective effects:

Creatine Dosage for Dementia

Determining the appropriate dosage of creatine for dementia requires careful consideration and consultation with a healthcare provider. While research is ongoing, typical dosages range from 3 to 5 grams per day.

However, individual factors such as age, weight, and overall health should be taken into account when establishing a suitable dosage regimen.

When to Take Creatine

Creatine supplementation is typically taken orally, with recommendations suggesting consumption alongside meals to enhance absorption. Consistency in timing and adherence to prescribed dosages are essential for maximizing potential benefits.

Creatine in Food

In addition to supplementation, creatine can also be obtained naturally from food sources such as meat and fish. While dietary creatine intake may contribute to overall levels in the body, supplementation may be necessary to achieve therapeutic concentrations.

Creatine Interactions

Before starting creatine supplementation, it's crucial to discuss potential interactions with any medications or supplements currently being taken. Certain medications or health conditions may warrant adjustments in creatine dosage or necessitate monitoring for adverse effects.

For instance, creatine may have an impact on blood sugar, blood pressure, and liver health in those with liver dysfunction. Medications for these conditions may work differently when taking creatine.

Always consult with a healthcare professional to ensure safe and appropriate usage.


In conclusion, the emerging research on creatine supplementation offers promising prospects for dementia treatment. While more studies are needed to validate its efficacy and safety, creatine presents a novel approach that warrants further investigation.

By expanding our understanding of creatine's role in brain health, we may uncover new avenues for combating dementia and improving quality of life for affected individuals.

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  1. “A review of creatine supplementation in age-related diseases: more than a supplement for athletes”

  2. “Creatine as a Therapeutic Target in Alzheimer's Disease”,as%20AD%20biomarkers%20and%20cognition .

  3. “Effects of Creatine and Resistance Training on Cognition in Older Adults”