Lucid University — blood pressure

If you are weighing a new creatine supplement, one of the smartest questions you can ask is: does creatine raise blood pressure? The honest answer is that the research is mixed. Some evidence hints that creatine could nudge blood pressure upward in certain people, while other studies show no meaningful effect and a few even suggest it may support healthier blood vessel function. This guide walks through what the science actually says so you can make an informed decision alongside your healthcare provider. Editorially reviewed for accuracy. Last updated: August 2026. Quick answer: For most healthy adults, creatine monohydrate does...