Lucid University

Menopause brings significant changes, and brain fog is one of the most frustrating symptoms for many women. What are the best supplements for menopause brain fog? The top supplements include natural vitamins, nootropics, and adaptogens designed to support cognitive function and combat memory loss during this time.  In this article, we’ll explore the best supplements for menopause brain fog, offering insights on how these supplements can help alleviate perimenopause and menopause-related brain fog. Plus, we’ll share tips on incorporating these supplements into your wellness routine.  Table of content What Causes Menopause Brain Fog? Best Supplements for Menopause Brain Fog Omega-3 Fatty...

Cordyceps, a well-known mushroom supplement for anxiety, is praised for its stress-relieving and endurance-boosting properties. But how does cordyceps help with anxiety? Studies suggest it may support mood and stress management. Additionally, there’s interest in cordyceps and dopamine regulation, which plays a role in emotional well-being. In this article, we’ll explore the various health benefits of cordyceps for anxiety and cordyceps depression support, address possible cordyceps side effects, and provide tips on how to incorporate it into your wellness routine.  Let's jump in: Table of content Understanding Anxiety Cordyceps: Medicinal Mushroom for Mood Cordyceps for Anxiety Benefits and Research How Cordyceps Works...

Cordyceps mushrooms are gaining popularity worldwide for their nutraceutical properties, which range from boosting endurance to supporting a balanced mood.  Truly, this functional fungi offers a variety of potential benefits for those who incorporate them into their wellness routines–but when's the best time to take Cordyceps to unlock maximum benefits? Generally, Cordyceps is taken in the morning and is revered for its energy and performance enhancing effects. But, that's not your only option. The best time to take Cordyceps depends on many factors, including personal preference. Let's dig into what we know about how Cordyceps works, and then we’ll discuss...

Mushroom coffee has gained attention as a unique alternative to traditional coffee beverages. Mushrooms like turkey tail, lion's mane, or reishi are blended with traditional coffee to create a beverage that excels beyond what your regular brew can do. However, like any dietary choice, mushroom coffee comes with its own set of advantages and drawbacks. Let's delve into the pros and cons of mushroom coffee to help you decide if it's the right choice for you. Table of content What is Mushroom Coffee? Comparing Coffee vs. Mushroom Coffee Pros of Mushroom Coffee Cons of Mushroom Coffee Mushroom Coffee Health Benefits Types...