Lucid University

Turkey Tail Mushroom, scientifically known as Trametes versicolor, is one of the most well known functional mushrooms throughout history. Luckily, it’s also easy to access and incredibly versatile, which means there are plenty of options for incorporating this therapeutic mushroom into your diet. We’ll cover everything you need to know about how to prepare Turkey Tail Mushroom, including how to preserve its nutritional benefits, how to reap the most therapeutic benefits, and some quick and delicious recipe ideas to get you started. Let’s start with a refresher on Turkey Tail, and then we’ll dive into the details below. (Or, you...

With their striking colors and potential health benefits, Turkey Tail mushrooms are gaining popularity for both culinary and medicinal uses. But can you eat turkey tail mushrooms raw?  The short answer is no. Turkey Tail mushrooms are tough and fibrous, making them difficult to digest in their raw form. But you can cook turkey tail into mushroom broth, soups, smoothies, and more, to enjoy a delicious, nutritious, and therapeutic treat. In this guide, we'll explore how to eat turkey tail mushrooms safely, including cooking methods, their nutritional profile, and how to avoid false turkey tail varieties. Let's dive in and learn...

In the world of natural supplements,  Lion's Mane  and  Cordyceps  are two powerful fungi gaining recognition for their health benefits. But what's the difference between Lion's Mane vs Cordyceps? While both have been used in traditional Chinese and Tibetan medicine for centuries, they offer distinct benefits. Lion's Mane is renowned for enhancing cognitive function, while Cordyceps is prized for boosting energy, endurance, and muscle growth. In the sections below, we'll explore Cordyceps vs Lion's Mane in detail, how to choose between them, and whether you can mix Lion's Mane and Cordyceps for a wide range of health benefits. Key Takeaways...

Traditionally known for its energy-boosting properties, cordyceps is often consumed to enhance vitality, stamina, lung health, and muscle growth. However, recent research suggests a surprising twist: cordyceps before bed may actually improve sleep quality. Let's explore the unexpected benefits of this functional mushroom: Table of content What is Cordyceps? Understanding Sleep and Circadian Rhythm The Circadian Cycle Sleep Phase Wake Phase/ Hormonal Dynamics How Cordyceps Supports Better Sleep Cordyceps Active Compounds Nervous System Regulation Restorative Properties Increased Sleep Time Lower Stress and Anxiety Could Cordyceps Work for Insomnia? How to Take Cordyceps for Sleep 1. Choose the Right Supplement 2. Dosage...