Mushroom Coffee for ADHD: What You Need To Know

Attention Deficit Hyperactivity Disorder (ADHD), characterized by symptoms such as inattention, hyperactivity, and impulsivity is often treated with pharmaceutical medications like Adderall.

Unfortunately, while these medications may help manage ADHD symptoms, they have negative side effects of their own. Many people who suffer from ADHD seek other, more natural options.

Enter the concept of mushroom coffee for ADHD, a potential trial solution that promises to soothe hyperactivity and promote stable focus. The question is, is there any validity to this emerging trend? Let's take a look at the science to decide:

• ADHD treatment involves various approaches, including medication, therapy, and lifestyle changes. Mushroom coffee can be a valuable addition to your ADHD regimen.

• Lion's mane, cordyceps, and reishi mushrooms are studied for cognitive benefits, but research on their specific effects on ADHD is limited.

• Mushroom nootropic supplements may be best for cognitive support, though they're not approved as ADHD treatments. Talk to your doctor before using mushroom supplements for ADHD.

ADHD is a complex condition with a range of symptoms that can manifest differently in each individual. Common symptoms include difficulty paying attention, excessive restlessness or impulsivity, and struggles with organization and time management.

While the exact cause of ADHD remains unknown, factors such as genetics, brain structure and function, and environmental influences are believed to play a role.

Current treatment options for ADHD typically include stimulant medications like methylphenidate and amphetamines, non-stimulant medications like atomoxetine, behavioral therapy, and lifestyle modifications. However, these treatments may not be effective for everyone and can sometimes come with unwanted side effects or limitations.

Mushroom coffee is a unique beverage that combines traditional coffee with extracts from various mushrooms, such as lion's mane, reishi, and cordyceps. You may find mushroom coffee in many forms, including traditional brew and instant mushroom coffee, as well as mushroom coffee with and without caffeine. 

Medicinal mushrooms have been used for centuries in traditional medicine practices, particularly in Asian cultures, for their potential health benefits. Particularly, mushroom coffee is gaining popularity in the wellness community for its purported nootropic properties, or ability to promote cognitive function. But every mushroom coffee formula is different–and each medicinal mushroom has unique benefits.

Let’s take a look at different medicinal mushrooms and their primary benefits, and especially those that may benefit cognitive function.

Cordyceps may optimize the body’s environment to increase energy output and enhance physical and mental stamina, so its no surprise that cordyceps ADHD benefits are the most talked about of all medicinal mushrooms.

Some evidence suggests that Cordyceps may help to increase the production of adenosine triphosphate (ATP) in the body. ATP is essential for various biological functions, including muscle contraction and protein synthesis. According to research, this action of cordyceps may be advantageous for increasing endurance by improving oxygen flow in the body during physical activity.

In a 2016 study , mice were able to continue swimming significantly longer after taking cordyceps. A placebo-controlled study from 2006 confirmed similar results in humans while doing exhaustive running exercises.

Various other studies have confirmed that both the Cordyceps Sinensis and Cordyceps militaris strain of the mushroom have similar effects. It’s unknown how Cordyceps specifically impacts cognition, but by improving blood flow to the brain, it may also improve cognitive processing speed.

Using Cordyceps for ADHD

Cordyceps is a medicinal mushroom that may offer benefits for managing ADHD symptoms. When considering Cordyceps for ADHD:

• General Guidelines: Cordyceps is typically taken as a supplement in powder, capsule, or extract form. It's best to consult with a healthcare provider before starting any new supplement, especially for ADHD management.

• Dosage: A common dosage ranges from 1,000 to 3,000 mg per day, though starting with a lower dose is recommended to assess tolerance and response.

• Potential Risks: Cordyceps is generally well-tolerated, but some individuals may experience mild side effects like digestive discomfort or dry mouth. Those with autoimmune conditions or who are pregnant should consult a doctor before use, as Cordyceps may stimulate the immune system.

Lion’s Mane has been in medicinal rotation for hundreds of years, and even ancient physicians pinned it as a brain-boosting substance. In fact, it’s well known to be one of the best natural nootropics for improving memory .

Most of what we believe about lion’s mane’s cognitive benefits come from anecdotal reports, but there is some evidence to show how well lion’s mane may work to improve cognitive performance. For now, most studies involve either animals or elderly subjects. Some evidence points towards lion’s mane as a potential treatment for dementia.

According to a 2017 animal study , lion’s mane may have a positive impact on object recognition and memory. One human trial found that regular lion’s mane doses helped to improve cognitive performance in adults between the ages of 50 and 86 compared to the placebo group. Further research suggests that lion’s mane may be beneficial for preventing cognitive decline caused by neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease.

Perhaps the most intriguing potential benefit of Lion’s Mane, however, is its ability to repair nervous system pathways and support the growth of new neural connections.

One study found that Lion’s Mane extract may encourage the growth of new nerve cells and may stimulate faster healing within the nervous system by stimulating the production of Nerve Growth Factor (NGF). Another study confirmed these effects–Lion’s mane was capable of increasing nervous system repair in rats with nerve damage compared to control subjects.

Thanks to these benefits, lion’s mane may not only be useful for healing brain damage, but it may help to improve neural pathways over time to improve all facets of cognition and processing speed.

Using Lion's Mane for ADHD

Lion's Mane is a mushroom known for its potential cognitive benefits, which may be helpful for managing ADHD symptoms.

• General Guidelines: Lion's Mane can be taken in capsule, powder, or extract form. It's advisable to start with a lower dose and consult a healthcare provider to ensure it aligns with your ADHD management plan.

• Dosage: Typical dosages range from 500 to 1,500 mg per day, depending on the form and concentration of the supplement.

• Potential Risks: Lion's Mane is generally safe, but some users might experience mild side effects like digestive upset or allergic reactions. People with mushroom allergies or those taking medications for other conditions should consult a doctor before use.

Reishi doesn’t have as many direct links to nootropic properties as the two medicinal mushrooms we’ve just covered–but it still may pose some benefits for managing ADHD symptoms through potent adaptogenic effects.

Adaptogens are compounds that regulate cortisol and the body’s stress response. Adaptogens are able to help the body adapt to stress–increasing cortisol output when the body needs to focus, and decreasing it when the body needs to relax. This can play an indirect role in managing attention.

While researchers have not yet explored the direct link between Reishi and ADHD, some research efforts have highlighted the benefits of adaptogenic compounds for managing ADHD in young patients. Furthermore, studies have found that regular reishi supplements may result in less daily fatigue, which may even help to improve sleep quality.

Using Reishi for ADHD

Reishi is one of the most popular mushroom supplements for ADHD because of its adaptogenic properties, which may help reduce stress and anxiety, potential increasing focus. 

• General Guidelines: Reishi is often consumed as a tea, capsule, or powder. It’s important to discuss with a healthcare provider before integrating it into your ADHD regimen.

• Dosage: Common dosages range from 1,000 to 3,000 mg per day. Starting with a lower dose is recommended to gauge individual response.

• Potential Risks: While Reishi is generally safe, it can cause side effects like dry mouth, dizziness, or digestive issues in some individuals. It may also interact with blood-thinning medications, so medical advice is crucial before use.

Although mushroom coffee has garnered attention as a holistic remedy for ADHD, it's important to acknowledge that the true heroes are nootropics. Certain medicinal mushrooms, such as lion’s mane and cordyceps, contain nootropic properties that enhance cognitive abilities. Integrating them with other nootropic supplements could potentially offer the optimal route to enhancing brain function without relying on pharmaceuticals.

Lucid Super Coffee is a standout example of this synergy. It's a blend of functional mushrooms and proven nootropics in an easy-to-use drink mix. With ingredients like L-Tyrosine, L-Theanine, and mushrooms such as Lion’s Mane and Cordyceps, Lucid offers both immediate and long-term benefits for cognitive function and overall health.

While we don’t pose Lucid as an ADHD treatment, its focus on promoting balance between body and mind makes it a valuable addition to wellness routines.

Before incorporating mushroom coffee into their routine, individuals with ADHD should consider the following:

• Safety and Quality Concerns: While mushrooms are generally considered safe for consumption, individuals with allergies or sensitivities to mushrooms should exercise caution. Choosing the best mushroom supplements for ADHD requires careful consideration of supplement quality. 
  
  Also keep in mind that supplements are not regulated as strictly as pharmaceuticals in the U.S., so you should take special care to purchase a mushroom supplement from a high-quality manufacturer. Read “How to Choose a High Quality Mushroom Coffee” to learn more.
  
  

• Potential Side Effects : Some individuals may experience digestive upset or allergic reactions when consuming mushroom coffee. It's essential to start with a small dose and monitor for any adverse reactions. Read “Mushroom Supplement Side Effects” to learn more.
  
  

• Dosage and Usage: The optimal dosage of mushroom coffee for ADHD management has not been established. Individuals should follow the recommendations provided by the manufacturer and consult with a healthcare professional if unsure.
  
  

• Interaction with Medications: Mushroom coffee may interact with certain medications used to treat ADHD or other health conditions. It's essential to discuss any potential interactions with a healthcare provider before starting mushroom coffee.

In conclusion, mushroom coffee holds potential as a complementary approach for managing ADHD symptoms. The best mushroom coffee blends often include mushrooms like Lion's Mane, Reishi, and Cordyceps, which have been studied as mushroom supplements for ADHD due to their cognitive-enhancing effects and overall health benefits.

While more research is needed to fully understand the impact of mushroom coffee on ADHD, those interested in trying mushroom coffee for ADHD should be mindful of safety concerns, potential side effects, and consult with a healthcare professional. Ultimately, mushroom coffee for ADHD may offer a natural alternative for those seeking additional support for their symptoms.

Our Lucid stack contains Alpha-GPC, L-Theanine, and L-Tyrosine, plus other nootropics (Ginkgo Biloba and BCAA’s) and four powerful medicinal mushrooms (Lion’s Mane, Cordyceps, Maitake, and Tremella).

When it’s all said and done, this nootropic + mushroom super blend adds up to offer these benefits and more:

• Increases focus and cognitive endurance

• Improves athletic performance

• Helps to manage fatigue

• Boosts immunity

• Improves neurogenesis

• Enhances learning, and memory

• Supports a healthy stress response

• Promotes relaxation

• Supports a balanced mood

1. “Effect of Polysaccharide from Cordyceps militaris (Ascomycetes) on Physical Fatigue Induced by Forced Swimming” https://pubmed.ncbi.nlm.nih.gov/28094746/

2. “Dietary Supplementation of Hericium erinaceus Increases Mossy Fiber-CA3 Hippocampal Neurotransmission and Recognition Memory in Wild-Type Mice” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/

3. “Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial” https://pubmed.ncbi.nlm.nih.gov/18844328/

4. “The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer’s Disease Mouse Model” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/

5. “Lion's Mane, Hericium erinaceus and Tiger Milk, Lignosus rhinocerotis (Higher Basidiomycetes) Medicinal Mushrooms Stimulate Neurite Outgrowth in Dissociated Cells of Brain, Spinal Cord, and Retina: An In Vitro Study” https://pubmed.ncbi.nlm.nih.gov/26853959/

6. “Peripheral Nerve Regeneration Following Crush Injury to Rat Peroneal Nerve by Aqueous Extract of Medicinal Mushroom Hericium erinaceus (Bull.: Fr) Pers. (Aphyllophoromycetideae)” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176599/

7. “Non-Pharmacological Treatments for ADHD in Youth” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968082/

8. “Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice” https://www.nature.com/articles/s41598-021-92913-6