Lucid University

Lion's Mane mushroom, scientifically known as Hericium erinaceus, has garnered significant attention for its potential cognitive benefits. Resembling a lion’s mane with its cascading hair-like structure, this fascinating fungus is a popular nootropic supplement known for its ability to support brain health and enhance memory, and potentially even help manage conditions like dementia and depression.  For those interested in natural cognitive enhancers, determining the right Lion’s Mane dosage for memory is crucial. Most studies and health experts suggest a daily dose of 500-1000 mg of Lion's Mane extract for memory benefits. Now, let’s dive deeper into the benefits, optimal dosages, and...

The use of medicinal mushrooms dates back centuries, deeply entrenched in various cultures across the globe. From ancient Chinese practices to the Egyptian, Greek, Mexican, and Roman civilizations, mushrooms have played a crucial role in supporting health and fortifying the body against ailments. Modern research continues to unveil the myriad benefits of these fungi, attributing their potency to a rich blend of nutrients and bioactive compounds. These compounds, including mushroom polysaccharides like β-glucan, possess immune-stimulating properties, aiding in bolstering our body's defense mechanisms. So, which are the best mushrooms for immune system health? Here’s our top 8 research-backed mushrooms for...

For years, it was believed that the brain couldn’t grow new neurons after reaching maturity. However, research has since revealed the process of adult neurogenesis—the brain's ability to generate new cells. This exciting discovery opens the door to methods for enhancing brain cell growth, particularly through neurogenesis nootropics. What are the best nootropics for neurogenesis? Natural nootropics like Lion's Mane, Bacopa Monnieri, and Ashwagandha are known to promote BDNF (Brain-Derived Neurotrophic Factor) and support nerve growth factor, both critical for neurogenesis. Now, let's dive deeper into the science behind how these natural nootropics boost brain health and enhance cognition, and which...

Adaptogens are the superheroes of the supplement world, but how long do adaptogens stay in your system? The answer is complicated–it varies by adaptogen type, dosage, and individual metabolic factors. Still, most adaptogens are suspected to last in your body for at least 6 and up to 48 hours. Below, we'll dive into the science and facts to provide you with the ultimate guide on adaptogen duration. Let’s start with the fundamentals: Table of Contents Understanding Adaptogens The Journey of Adaptogens in Your Body 1. Absorption 2. Distribution 3. Metabolism and Elimination Factors Affecting Adaptogen Duration 1. Type of Adaptogen...