Lucid University

If you're curious about how to start microdosing therapeutic mushrooms, you're not alone. Microdosing for beginners has become popular for its potential benefits in managing mood, anxiety, depression, and more. Many people are turning to this practice for enhanced well-being. In this microdosing guide, we’ll explore how to start microdosing mushrooms, offering essential tips and techniques to ensure a positive experience. Let’s dive into this guide to microdosing and get started! Table of Contents What is Microdosing? Benefits of Microdosing How to Start Microdosing 1. Research and Education 2. Set Clear Intentions 3. Choose the Right Substance and Dosage How...

Mushroom coffee, a blend of coffee’s energy boost and medicinal mushrooms’ benefits, has surged in popularity. However, a dedicated mushroom coffee safety study is still lacking. Although specific research on mushroom coffee is limited, existing studies on medicinal mushrooms provide useful insights. We'll examine the potential safety implications and mushroom coffee drug interactions, using safety studies on popular medicinal mushrooms as a reference. Let's jump in: Table of Contents What is Mushroom Coffee? Existing Safety Research on Medicinal Mushrooms Research, Dosage, and Side Effects of Different Functional Mushrooms Lion's Mane Tremella Shiitake Maitake Reishi Chaga Cordyceps Translating Medicinal Mushroom Safety...

In today's fast-paced world, many of us rely on a daily cup of joe to kick start our mornings. But have you ever wondered if there's a healthier alternative out there? Well, look no further. Today, we'll explore the age-old debate of "Mushroom Tea vs Coffee'' and help you make an informed decision about what's best for your health. Table of Contents The Magic Brews: Mushroom Tea and Mushroom Coffee Mushroom Tea vs Coffee–A Look at the Similarities Mushroom Tea vs Coffee Differences Comparing Benefits of Mushroom Coffee vs Tea Mushroom Coffee: The Time-Tested Favorite Best Types of Mushrooms for...

Menopause is a significant life change that every woman goes through. It's a transition marked by hormonal shifts, which can often bring along a host of challenging symptoms.  But there's good news: nature provides us with powerful tools to help ease these symptoms. In this article, we'll explore the best adaptogens for menopause, natural remedies that can make this journey smoother and more manageable. Table of Contents Understanding Menopause What are Adaptogens? Why Use Adaptogens for Menopause? The Best Adaptogens for Menopause 1. Maca Root 2. Lion’s Mane 3. Ashwagandha 3. Rhodiola Rosea 4. Ginseng 5. Black Cohosh 6. Chasteberry How to...