Lucid University

Kat Austin
Is There Protein in Mushrooms? - Lucid™

Is There Protein in Mushrooms?

Mushrooms are widely considered a superfood both because of their rich nutritional profile and because they are loaded with bioactive components that may offer a variety of health benefits. In the environment, fungi play the role of a decomposer, meaning they quickly and effectively break down nutrients in their surroundings, so it’s no surprise that each mushroom is like a multivitamin dose.  Those looking to incorporate one of many edible mushrooms into their diet often ask is there protein in mushrooms? The answer is simple. Yes, mushrooms have protein. In fact, they are a rich source of protein, and that’s true...

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Kat Austin
What's the Best Mushroom for Gut Health? - Lucid™

What's the Best Mushroom for Gut Health?

Gut health is crucial for both mental and physical well-being, impacting everything from energy levels to immune function. So, what’s the best mushroom for gut health ? Turkey Tail is often considered the best due to its rich prebiotic content. While a healthy diet is key, adding mushrooms for gut health can further support a balanced gut microbiome. We'll cover the best mushrooms for digestion, the best mushroom supplements for gut health, and how to incorporate them into your routine for optimal results. Let's dive in: Table of Contents What’s in the Gut? How Do Mushrooms Help With Gut Health? What...

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Kat Austin
Is Lion’s Mane  Psychedelic? - Lucid™

Is Lion’s Mane Psychedelic?

Lion’s Mane, a frilly, white medicinal mushroom that’s popular for its nootropic benefits is becoming more widely available every day. We know that this “mind mushroom” may help to improve memory, focus, and other cognitive abilities, but just how far do its brain-boosting benefits go? Is Lion’s Mane a psychedelic? Psychedelics are substances that produce profound alterations in perception, mood, and thought. These substances have been used for thousands of years in various cultural and spiritual practices, and are currently being studied for their potential therapeutic applications. Among the many substances that have been classified as psychedelics are LSD, psilocybin,...

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Kat Austin
Most Effective Nootropics Cover Photo

Most Effective Nootropics: Which Nootropics are Backed by Science?

Nootropics, or “smart drugs” that alter your neurochemistry in a positive way, are becoming widely known as a way to enhance memory, focus, creativity, energy, and neural processing speeds in healthy adults.  With so many nootropic options available, however, consumers want to know–how do you cut through the marketing and find the most effective nootropics? You know, the supplements that are actually backed by science? If you, like many consumers, want to avoid the gimmicks and skip right to the nootropics that actually work, the research below is what you’re after. Here are the most effective nootropic supplements according to...

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