Lucid University

L-theanine is an amino acid that is naturally occurring and can be found in tea leaves, particularly in green tea. It has been studied for various potential health benefits over the years, but especially for its ability to promote relaxation and reduce stress. More recently, researchers and consumers alike have gained interest in the potential benefits of using L-theanine, an amino acid found in black tea, as a promising natural supplement for those struggling with sleep issues. Are you having trouble with sleep? Then continue reading about how L-theanine could help you:  Table of Contents What is L-Theanine? How Does L-Theanine Support...

As interest in natural alternatives grows, many are turning to nootropics like Alpha GPC for ADHD management. Whether due to concerns about side effects or a desire for a more holistic approach, these supplements are becoming popular components of an Adderall stack. Alpha GPC ADHD strategies, along with other nootropics like L-Theanine and L-Tyrosine, are gaining traction for their potential cognitive benefits. While not FDA-approved for ADHD, many adults are finding success with these alternatives.  Follow us as we explore the benefits and research behind Alpha GPC for ADHD plus other Adderall alternatives you can try: . Potential Alternatives to...

When you’re surfing the functional mushroom market, you’re going to see plenty of marketing terms that get thrown around with very little clarification. That’s not a mistake–it’s just a lowball marketing technique used by brands that take advantage of consumers’ lack of knowledge.  The term “Full Spectrum” is at the peak of this marketing confusion–it sounds like a great thing, but what does it really mean?  As it turns out, full spectrum mushroom products aren’t always as great as they sound. More often than not, the term is used to upsell a mushroom product that’s biologically inactive–usually mycelium or myceliated...

Nootropic mushrooms are slowly emerging as the hottest new medicinal remedy for focus, energy, and immunity–and there’s a good reason. These funky little fungi are unique organisms full of bioactive compounds, many of which improve gut function and boost cognition through the gut-brain axis.  We won’t get too far into the details (you can learn more about the benefits of nootropic mushrooms below), but if you’re looking for a tasty way to incorporate medicinal mushrooms into your daily routine, we’ve got it–mushroom lattes.  Here are three different mushroom coffee recipes to help you mix up the mushroom latte of your...