Lucid University

As you start to dig into the best mushrooms for energy, you’ll come across one constant recommendation–cordyceps. Of all the mushrooms that give you energy, it's a great suggestion because cordyceps is well known for its potential ability to boost physical energy and endurance.   In fact, it was even credited by the 1993 Chinese women’s Olympic running team for their ability to break several world records and take home numerous wins. While cordyceps may be the star of the team, it’s not the only player, and many people believe that a variety of mushrooms taken together (called a “mushroom stack”)...

Medicinal mushrooms are an age old remedy that are inching back into the spotlight, and chaga is at the forefront of the supplement line up. There’s a good reason–chaga mushroom benefits are expansive, and many people are taking advantage of Chaga’s calming, immune-boosting properties to promote daily wellness without relying on prescriptions and synthetic substances.  If you’re curious about this powerhouse mushroom, stick around for the research below. First, we’ll start with the basics: Table of Contents What is Chaga? Chaga Research and Benefits Nutrition Boost Immune Regulation Antioxidant and Anti-inflammatory Anti-aging Cancer Fighting Blood Sugar Support Heart Health Conclusion...

Mushrooms made a name for themselves in the world of holistic medicine several centuries ago, but it hasn’t always been well understood how they work. Now, modern researchers are working to uncover the hidden mechanisms behind mushrooms' potential health benefits, like their adaptogenic and nootropic effects. One important question is at the forefront: Are mushrooms anti-inflammatory? Because inflammation plays a critical role in many chronic diseases, finding natural ways to combat it has become a focus of scientific research. Here, we will delve into the available scientific literature to examine the evidence supporting the claim that mushrooms possess anti-inflammatory properties.  To...

It’s no secret that Americans are stressed. In fact, The American Institute of Stress reports that about 33 percent of people report feeling extreme stress and 73-77 percent of people experience stress that affects their physical or mental health. That leaves many people desperate for a fix–preferably one that comes without side effects–which is where the conversation starts to shift to adaptogens, nature’s not-so-secret stress reducers.  But what are adaptogens and how can they help? Is there any research to back up this natural path to a stress free life? Luckily, there is. Before you add adaptogens to your daily...