Lucid University

L-theanine, a naturally occurring amino acid found in tea leaves, is a popular ingredient in energy drinks and supplements. But is L-theanine a nootropic?Yes, L-theanine is considered a nootropic due to its ability to promote mental clarity, relaxation, and focus, especially when paired with caffeine, but without the jittery side effects of caffeine alone.  L-theanine benefits include improved cognitive function, stress relief, and enhanced concentration, especially when paired with caffeine. Curious about L-theanine's uses, dosage, and potential side effects? Let’s explore these in detail below. Table of Contents What is L-Theanine? What are nootropics? L-Theanine Nootropic Benefits (and Research) Improved...

Mushrooms are one of nature's great dividers. Many people love the umami, earthy flavor of edible mushrooms, while others prefer to avoid the little fungi creatures entirely. But, in the wake of the medicinal mushroom movement, even those who hate mushrooms are asking one important question – are mushrooms good for you? The answer is a resounding yes! Most mushrooms (excluding those that are toxic) are very good for you. Not only do edible mushrooms carry superfood qualities, but medicinal mushrooms have biologically active compounds that can help boost immunity, regulate cognitive functions, reduce signs of aging, and so much...

For many people, coffee is a necessary part of life. It’s the symbolic slate-wiper for a new day. The little cup of magic that kickstarts your brain and body towards each day’s finish line.  But what about those days when you overdo it? You know, the ones where you had to work a few extra hours or really needed to reach that deadline, so you may have poured yourself a cup too many, and now you’ve got the caffeine jitters.  No worries! Here’s how to stop caffeine jitters quickly (and some alternatives that can help you avoid them in the future):...

Nootropics are having a moment–and it’s well deserved after centuries of quiet use. Natural herbal compounds like ginkgo biloba and cordyceps mushroom have been used to boost cognitive and physical functions for centuries, and now modern research is starting to uncover exactly what makes these natural nootropics so popular.  Of course, with their newfound popularity come many synthetic nootropic options. These lab-made concoctions promise to outdo the natural varieties, but we contest–natural nootropics deliver everything they promise, from enhanced focus to boosted energy and even several physical benefits, like increased endurance and muscle gain.  Plus, natural nootropics may come with...