Lucid University

It’s no secret that Americans are stressed. In fact, The American Institute of Stress reports that about 33 percent of people report feeling extreme stress and 73-77 percent of people experience stress that affects their physical or mental health. That leaves many people desperate for a fix–preferably one that comes without side effects–which is where the conversation starts to shift to adaptogens, nature’s not-so-secret stress reducers.  But what are adaptogens and how can they help? Is there any research to back up this natural path to a stress free life? Luckily, there is. Before you add adaptogens to your daily...

The world of medicinal mushroom supplements is full of muddy waters, and it can be tough for new consumers to decide exactly which supplements are worth a shot. Terms like “dual extract” and “hot water extraction” don’t exactly shed any light on the quality or benefits of the final formula, so we’re here to break it down.  If you’re curious about the difference in dual extract vs hot water extract for mushroom supplements, this is what you need to know: Table of Contents What is a Mushroom Extract? What is Hot Water Extraction? What is Alcohol Extraction? What is Dual...

Brain fog can hinder motivation and productivity in today's fast-paced world. What are the best nootropics for brain fog? Fortunately, there are several effective options. Supplements like Bacopa Monnieri, Lion's Mane, Alpha GPC, and various medicinal mushrooms can help combat cognitive fatigue. For those looking to regain focus and clarity, combining these nootropics may be key. In the detailed guide below, we'll explore the benefits of nootropics for brain fog , compare popular options like Lion's Mane vs Alpha GPC , and help you choose the best nootropics for brain fog relief. Table of Contents What Causes Brain Fog? What...

If you’re new to the functional mushroom field, all the lingo can feel overwhelming. Mushroom powder vs mushroom extract, single extraction vs dual extraction, fruiting body vs mycelium–these are all terms to describe how different mushroom products are made.  As convenient as it would be to say “All mushroom products are the same! It really doesn’t matter.”–that’s just not true. In fact, there is a huge difference between these different manufacturing techniques and formulas, and they play a heavy role in just how biologically active the final product will be.  More specifically, they affect the final beta-glucan content of each...