Lucid University

Creatine, often synonymous with bodybuilding and muscle growth, is now gaining traction for another research-backed benefit: its nootropic effects. While traditionally used to enhance physical performance, recent studies reveal that creatine also offers cognitive benefits, making it a versatile supplement for anyone seeking a mental edge. Let's take a deep dive into the research available to support the use of creatine as a nootropic, and then we'll take a look at different supplements and how they can be used to best support brain power. Table of content Key Takeaways What is Creatine? Mechanism of Action Cognitive Benefits of Creatine According...

Creatine is widely used by athletes and those looking to enhance cognitive function. But can creatine cause depression?  While creatine is generally known to improve mood and energy, some research and anecdotal evidence suggest that it can lead to mood changes, particularly in individuals with pre-existing psychiatric conditions. In this article, we’ll explore whether creatine affects mood, the potential for mood swings, and how it may influence anxiety. We’ll also discuss the risk factors that could contribute to mood changes while taking creatine, helping you understand its true impact. Table of content Key Takeaways What Is Creatine? How Does Creatine...

Creatine is a powerhouse supplement, renowned for boosting muscle mass, enhancing performance, speeding up recovery, and even supporting cognitive function. Curious what to stack with creatine?  The right combination of supplements can take your fitness routine to the next level. Whether you’re looking to maximize muscle gains, enhance endurance, or support overall brain and body health, stacking creatine with other key supplements is the way to go. This guide will walk you through the best creatine stacks and how to tailor them to your fitness goals. Let’s dive into the top creatine stacking strategies for optimizing your brain and body...

Brain fog, characterized by mental fatigue, forgetfulness, and lack of focus, can be incredibly frustrating. But does creatine help with brain fog? Yes, creatine is increasingly recognized for its potential nootropic effects, offering potential relief from brain fog by boosting brain function and mental clarity. In the article below, we’ll explore how creatine for brain fog works, its cognitive benefits, and how it may improve overall brain health. Plus, we’ll provide tips on using creatine safely and effectively to optimize your mental performance. Table of content Key Takeaways What is Creatine? Creatine in the Brain What is Brain Fog (&...