Lucid University

When it comes to supplements, creatine stands out as one of the most studied yet misunderstood options available. Despite its widespread use among athletes and fitness enthusiasts, there's still confusion surrounding its effects, particularly in relation to weight gain. Follow us as we answer a common question: does creatine make you gain weight? We’ll delve into the science, nuances, and personal factors affecting creatine supplementation and weight gain to clear the air of any myths and leave you only with the facts. Let's jump into some basics: Key Takeaways Creatine does not cause significant weight gain or fat accumulation. While...

Creatine supplements have strong ties to the world of bodybuilding and athletic performance, often depicted as a supplement predominantly used by men to bulk up and enhance strength. But creatine's benefits aren't gender specific–there's plenty for women to gain from creatine supplementation, too. Follow us as we delve into the question “What does creatine do for women?” to uncover its many benefits, from enhanced muscle performance to improved cognitive health. There's much more to creatine supplements for women than meets the eye. Here's what you need to know: Key Takeaways In general, creatine supplementation can enhance strength, power output, and...

Creatine is widely recognized for boosting athletic performance and muscle growth, often used as a pre- or post-workout supplement. But what about taking creatine without working out? Is it safe to take creatine without working out? Yes, it is generally safe, though it may not provide the same benefits as when combined with exercise. Whether you're considering creatine monohydrate for its potential cognitive benefits or simply as part of a wellness regimen, it's important to understand how it fits into a routine that doesn't include regular workouts. Let's explore how creatine might fit into your non-exercise-based regimen. Key Takeaways Understanding...

As fitness enthusiasts look for ways to seamlessly include supplements in their routines, one common question is: can you put creatine in coffee? Yes, you can mix creatine with coffee, and many find it an easy way to take both, but there are some pros and cons. Combining creatine with coffee can offer a convenient energy boost, but caffeine’s diuretic effect might counteract creatine’s muscle hydration benefits. Here, we explore the benefits of taking creatine with coffee, potential drawbacks, and other methods of mixing creatine to suit different lifestyles. Key Takeaways You can add creatine to coffee for a convenient...