Lucid University

Creatine is one of the most well-researched human supplements, with over 700 reviews supporting its potential benefits for enhancing performance, muscle gain, cognition, and more. But, that doesn't mean it comes without drawbacks–one being its alleged link to hair loss. In this article, we'll delve into the myths and facts surrounding the question: Does creatine cause hair loss? Luckily, there's likely no reason to worry. Here are the facts: Table of content Key Takeaways What is Creatine? The Myth: Creatine Causes Hair Loss Scientific Studies on Creatine and Hair Loss Other Creatine Drawbacks and Side Effects Understand Hair Loss Causes–Its...

If you're eyeing a new creatine supplement and wondering “Does creatine raise blood pressure?”, you’re asking the right questions. Resources give mixed answers on whether creatine impacts blood pressure. While some sources say creatine may not be appropriate for those already facing high blood pressure levels, other evidence claims that creatine may positively impact blood pressure levels. Follow us as we delve into the relationship between creatine and blood pressure, examining the existing research to help you understand the risks and benefits associated with taking creatine supplements. Let's start with some basics: Table of Contents Does Creatine Raise Blood Pressure?...

Diabetes affects millions worldwide, and managing it often involves careful consideration of diet and supplements. This raises the question: can diabetics take creatine?  While creatine is known for its energy-boosting and muscle-enhancing properties, its impact on blood sugar levels makes it important for diabetics to be cautious. In this article, we’ll explore creatine and diabetes , including whether it’s safe for those with type 1 or type 2 diabetes and the potential benefits and risks. Read on to find answers to your questions about creatine for diabetics and whether it's a good fit for your health regimen. Table of content...

Creatine isn’t just found in supplements—it’s naturally present in many foods. But what creatine rich foods can you include in your diet?  Foods high in creatine include red meat, fish, and poultry, which are some of the best natural sources of creatine. These foods with creatine can help boost your body’s levels, especially when eaten regularly. In the sections below, we’ll dive deeper into the best high creatine foods, as well as other foods that support natural creatine synthesis in the body. Then, we'll cover how to incorporate these creatine food sources into your diet for optimal benefits. Table of...