Lucid University

When it comes to supplements, creatine stands out as one of the most studied yet misunderstood options available. Despite its widespread use among athletes and fitness enthusiasts, there's still confusion surrounding its effects, particularly in relation to weight gain. Follow us as we answer a common question: does creatine make you gain weight? We’ll delve into the science, nuances, and personal factors affecting creatine supplementation and weight gain to clear the air of any myths surrounding creatine and leave you only with the facts. Let's jump into some basics: Key Takeaways Creatine does not cause significant weight gain or fat...

Creatine is widely recognized for boosting athletic performance and muscle growth, often used as a pre- or post-workout supplement. But what about taking creatine without working out? Is it safe to take creatine without working out? Yes, it is generally safe, though it may not provide the same benefits as when combined with exercise. Whether you're considering creatine monohydrate for its potential cognitive benefits or simply as part of a wellness regimen, it's important to understand how it fits into a routine that doesn't include regular workouts. Let's explore how creatine might fit into your non-exercise-based regimen. Table of Contents...

As fitness enthusiasts look for ways to seamlessly include supplements in their routines, one common question is: can you put creatine in coffee? Yes, you can mix creatine with coffee, and many find it an easy way to take both, but there are some pros and cons. Combining creatine with coffee can offer a convenient energy boost, but caffeine’s diuretic effect might counteract creatine’s muscle hydration benefits. Here, we explore the benefits of taking creatine with coffee, potential drawbacks, and other methods of mixing creatine to suit different lifestyles. Key Takeaways You can add creatine to coffee for a convenient...

Caffeine and creatine are widely used supplements among athletes and fitness enthusiasts looking to enhance their physical and cognitive performance. So, does caffeine affect creatine?  While caffeine does not contain creatine, it can influence how creatine works in the body. Research suggests that taking creatine and caffeine together is generally safe, but individual responses may vary.  It’s also important to consider timing: ideally, wait about 30-60 minutes after taking creatine before consuming caffeine for optimal effects. For a more comprehensive look at how to combine caffeine and creatine effectively, keep reading: Key Takeaways Recent studies suggest caffeine doesn't significantly reduce...