Lucid University

Coffee is the most common morning drink of choice, but there are many who prefer (or need) to avoid it. With a high-caffeine content and a list of potential side effects, having a few coffee alternatives on hand is never a bad idea.  Plus, many of the best substitutes for coffee have unique wellness benefits that are more than noteworthy. Here’s the coffee substitute lineup:  DISCLAIMER: Some coffee alternatives may not be appropriate for people who are pregnant, breastfeeding, taking certain medications, or who have certain health conditions. Always discuss changes to your lifestyle and wellness routine with your doctor. ...

Whether you’re having a hard time getting going in the morning or you’re battling afternoon crashes, one thing’s true: we could all use more energy. Many people facing this truth turn to caffeine supplements, which definitely boost your energy, but lead to a slew of side effects, energy crashes, and possibly dependence.  So, you’re looking for something different–nootropics for energy–which is a solid choice for a number of reasons. First, nootropics are well-known for boosting cognitive function, so you’ll get increased focus and memory to go with your energy boost. Also, nootropic supplements usually come with far fewer side effects...

Mushrooms have long been valued for their various health benefits, but the hidden powerhouse beneath them is the mycelium. In this article, we'll explore mushroom mycelium benefits —from immune support to enhancing nutrient absorption. Mycelium health benefits extend beyond the mushroom itself, offering potential advantages when consumed in the form of mycelium powder or supplements. Curious to know how eating mycelium can improve your wellness? Let's dive into the benefits of mycelium and how you can incorporate it into your routine. Table of Contents What Is Mushroom Mycelium? Mushroom Mycelium Function for Mushroom Life Cycle The Drawbacks of Mycelium in...

Lion’s mane coffee–a therapeutic beverage made from a rare nootropic mushroom–is gaining traction thanks to purported benefits, like enhanced focus, increased energy, and neuroprotective properties.  If you’re new to the medicinal mushroom game and want all the mushroom coffee details, you’re in the right place. Here’s what you need to know about lion’s mane coffee benefits, how to use it, and more: Table of Contents What is Lion’s Mane Coffee? Lion’s Mane Coffee Benefits (Research) What Does Lion’s Mane Coffee Taste Like? How is Lion’s Mane Coffee Made? Mushroom Coffee Quality How to Drink Lion’s Mane Coffee When’s the best...