Lucid University

Mushroom tea is a classic way to reap the benefits of medicinal mushrooms, including adaptogenic mushrooms and those with nootropic effects. It is, of course, also one of the primary ways that “magic mushrooms" (those laced with psilocybin) are used. Regardless of which therapeutic experience you're after, making mushroom tea is super easy, and you can mix it up to fit your preference. Below we'll cover two different ways to make mushroom tea, plus information about mushroom tea dosage, risks, and more. Let's take it from the top: Table of Contents Key Takeaways What’s Mushroom Tea? Mushroom Tea Active Compounds...

Alpha-GPC (also known as choline alphoscerate) is a lipid that helps regulate important processes in the body. It produces choline, which is necessary for regulating the nervous system and other cognitive functions. Research has found that supplementing with Alpha-GPC may offer a range of benefits, from boosting athletic performance to protecting cognition as we age.  Some evidence suggests that it may even provide a significant level of radioprotection and could potentially benefit eyesight in the case of certain eye-related conditions. Your body can make alpha-GPC, but most people don’t get enough choline sources in their diet. If you’re looking to supplement and...

L-theanine is an amino acid found in abundance in green tea, and consumers and researchers alike think there may be plenty of reasons to add more to your diet. Some evidence suggests that theanine is a nootropic, can help regulate neurochemicals like GABA, dopamine, and serotonin to help boost focus, improve sleep quality, and even promote relaxation. The question is–when is the best time to take L-Theanine to reap optimal benefits? The answer? It depends what exactly you want L-theanine to do for you. Here, we’ll discuss what a daily L-Theanine dosing routine looks like for most people, including all...

Reishi mushrooms are a well-known functional mushroom with many health benefits. If you're wondering when to take Reishi, it depends on your goals. For relaxation and sleep support, evening doses are ideal, while morning doses may be better for immune boosting and overall wellness. We'll dig further into the details, covering critical questions like "Is it safe to take Reishi everyday?" and "How long does it take for Reishi to work?" Here's what you need to know about the best time to take Reishi and how to best use this miracle mushroom to your advantage: Table of Contents About Reishi...