Lucid University

Mushroom tea is a classic way to reap the benefits of medicinal mushrooms, including adaptogenic mushrooms and those with nootropic effects. It is, of course, also one of the primary ways that “magic mushrooms" (those laced with psilocybin) are used. Regardless of which therapeutic experience you're after, making mushroom tea is super easy, and you can mix it up to fit your preference. Below we'll cover two different ways to make mushroom tea, plus information about mushroom tea dosage, risks, and more. Let's take it from the top: Table of Contents Key Takeaways What’s Mushroom Tea? Mushroom Tea Active Compounds...

Alpha-GPC is one of the most popular nootropics for focus and mental energy — but how much Alpha-GPC should you take per day? The short version: most people use 300–600 mg daily, with the right amount depending on your goal. Here's a clear, research-informed dosage guide, plus timing and safety notes. Editorially reviewed for accuracy. Last updated: August 2026. Quick answer: A common Alpha-GPC dose is 300–600 mg per day for focus and cognition. Athletes sometimes use around 600 mg before training. Start at the lower end, take it earlier in the day, and check with your doctor if you...

L-theanine is an amino acid found in abundance in green tea, and consumers and researchers alike think there may be plenty of reasons to add more to your diet. Some evidence suggests that theanine is a nootropic, can help regulate neurochemicals like GABA, dopamine, and serotonin to help boost focus, improve sleep quality, and even promote relaxation. The question is–when is the best time to take L-Theanine to reap optimal benefits? The answer? It depends what exactly you want L-theanine to do for you. Here, we’ll discuss what a daily L-Theanine dosing routine looks like for most people, including all...

Reishi mushrooms are a well-known functional mushroom with many health benefits. If you're wondering when to take Reishi, it depends on your goals. For relaxation and sleep support, evening doses are ideal, while morning doses may be better for immune boosting and overall wellness. We'll dig further into the details, covering critical questions like "Is it safe to take Reishi everyday?" and "How long does it take for Reishi to work?" Here's what you need to know about the best time to take Reishi and how to best use this miracle mushroom to your advantage: Table of Contents About Reishi...