Lucid University

Menopause marks a significant transition in a woman's life, often accompanied by a myriad of symptoms, including brain fog. If you’re currently experiencing these frustrating brain blips, you’re certainly wondering what you can do about it. Here, we’ll take a deep dive into understanding menopause-related cognitive decline and explore the best supplements for menopause brain fog. Then, we’ll drop some tips on incorporating these brain-fog supplements and lifestyle changes into a brain-enriching wellness routine. Let’s take it from the top: Table of content What Causes Menopause Brain Fog? Best Supplements for Menopause Brain Fog Omega-3 Fatty Acids Vitamin D B...

Cordyceps mushrooms are gaining popularity worldwide for their nutraceutical properties, which range from boosting endurance to supporting a balanced mood. Truly, this functional fungi offers a variety of potential advantages for those who incorporate them into their wellness routines–but when's the best time to take Cordyceps to unlock maximum benefits? Generally, Cordyceps is taken in the morning and is revered for its energy and performance enhancing effects. But, that's not your only option. The best time to take Cordyceps depends on many factors, including personal preference. Let's dig into what we know about how Cordyceps works, and then we’ll discuss...

Mushroom coffee has gained attention as a unique alternative to traditional coffee beverages. Mushrooms like turkey tail, lion's mane, or reishi are blended with traditional coffee to create a beverage that excels beyond what your regular brew can do. However, like any dietary choice, mushroom coffee comes with its own set of advantages and drawbacks. Let's delve into the pros and cons of mushroom coffee to help you decide if it's the right choice for you. Table of content What is Mushroom Coffee? Comparing Coffee vs. Mushroom Coffee Pros of Mushroom Coffee Cons of Mushroom Coffee Mushroom Coffee Health Benefits...

Turkey Tail Mushroom, scientifically known as Trametes versicolor, is one of the most well known functional mushrooms throughout history. Luckily, it’s also easy to access and incredibly versatile, which means there are plenty of options for incorporating this therapeutic mushroom into your diet. We’ll cover everything you need to know about how to prepare Turkey Tail Mushroom, including how to preserve its nutritional benefits, how to reap the most therapeutic benefits, and some quick and delicious recipe ideas to get you started. Let’s start with a refresher on Turkey Tail, and then we’ll dive into the details below. (Or, you...