Lucid University

Cordyceps, a unique fungus, has gained popularity in the fitness world thanks to its wide range of potential benefits. It is often praised for its ability to boost energy and improve endurance. But can cordyceps increase muscle growth? The answer is yes! Cordyceps can support muscle growth by enhancing oxygen delivery, increasing ATP production, and improving overall stamina during exercise.  Let’s dive into the science behind these benefits. Table of Contents Key Takeaways What is Cordyceps? Does Cordyceps Enhance Muscle Growth? The Science Behind Cordyceps and Muscle Growth Cordyceps Improves Stamina + Recovery for More Muscle Growth How to Use...

The relationship between creatine and caffeine has been clouded by myths and misinformation. So, can you take creatine with caffeine?  Yes, you can! In fact, creatine and coffee can form a powerful combination that, when used appropriately, may optimize performance and help you achieve your fitness goals. Let’s delve into the facts and debunk the myths surrounding the creatine caffeine interaction. Quick Look: Caffeine and Creatine Interactions Complementary Benefits: Combining creatine and caffeine can enhance energy, endurance, and muscle recovery during workouts. Not Harmful Together: There’s no evidence suggesting that using creatine and caffeine together is detrimental; they may actually...

Creatine and kratom are two popular supplement choices each with unique benefits. Creatine is loved by athletes for its ability to boost muscle mass and improve exercise performance. Kratom is a traditional herb known for relieving pain and enhancing mood.With supplement stacking on the rise, many people are combining creatine and kratom to reap enhanced benefits. Together, these two can enhance workout performance, speed up recovery, and manage pain effectively. Curious about the connection between the two? Here’s everything you need to know about the benefits, risks, and science behind this combination. Table of content Key Takeaways What is Creatine?...

Creatine, often synonymous with bodybuilding and muscle growth, is now gaining traction for another research-backed benefit: its nootropic effects. While traditionally used to enhance physical performance, recent studies reveal that creatine also offers cognitive benefits, making it a versatile supplement for anyone seeking a mental edge. Let's take a deep dive into the research available to support the use of creatine as a nootropic, and then we'll take a look at different supplements and how they can be used to best support brain power. Table of content Key Takeaways What is Creatine? Mechanism of Action Cognitive Benefits of Creatine According...