Lucid University

Mushrooms have been used medicinally since nearly the beginning of medicine. At least 200 mushroom species have been identified to have medicinal effects, usually for regulating immune functions or stimulating blood flow–but only 6 mushrooms have been found to have substantial benefits for cognitive health.  These 6 mushrooms are classified as nootropic mushrooms, substances that promote cognitive function by acting on the nervous system to alter the production or uptake of neurotransmitters.  So, you know that mushrooms are good for you, but what brain-boosting benefits do mushroom nootropics bring to the table? And how do nootropic mushrooms compare to other...

L-theanine, a naturally occurring amino acid found in tea leaves, is a popular ingredient in energy drinks and supplements. But is L-theanine a nootropic?Yes, L-theanine is considered a nootropic due to its ability to promote mental clarity, relaxation, and focus, especially when paired with caffeine, but without the jittery side effects of caffeine alone.  L-theanine benefits include improved cognitive function, stress relief, and enhanced concentration. Curious about L-theanine's uses, dosage, and potential side effects? Let’s explore these in detail below. Table of Contents What is L-Theanine? What are nootropics? L-Theanine Nootropic Benefits (and Research) Improved Concentration Synergizing with Caffeine Enhancing Sleep...

Mushrooms are one of nature's great dividers. Many people love the umami, earthy flavor of edible mushrooms, while others prefer to avoid the little fungi creatures entirely. But, in the wake of the medicinal mushroom movement, even those who hate mushrooms are asking one important question – are mushrooms good for you? The answer is a resounding yes! Most mushrooms (excluding those that are toxic) are very good for you. Not only do edible mushrooms carry superfood qualities, but medicinal mushrooms have biologically active compounds that can help boost immunity, regulate cognitive functions, reduce signs of aging, and so much...

For many people, coffee is a necessary part of life. It’s the symbolic slate-wiper for a new day. The little cup of magic that kickstarts your brain and body towards each day’s finish line.  But what about those days when you overdo it? You know, the ones where you had to work a few extra hours or really needed to reach that deadline, so you may have poured yourself a cup too many, and now you’ve got the caffeine jitters.  No worries! Here’s how to stop caffeine jitters quickly (and some caffeine alternatives that can help you avoid them in the...